So often I have kept my life small by avoiding situations that scared me. The only way out of that pattern is to root out where you are still stuck and push through the fear. Sometimes you need to follow the path to its conclusion and other times, like this one, just going through the steps and being willing to try is enough. There are far scarier items on my list, but what I keep getting reminded of is that it’s the seemingly insignificant baby steps that often bring about the most change. That’s why number 37 is on my list... attempted to go to the gym on a Saturday.

If you enjoyed this episode and want to dig deeper into each story, my husband Rob and I do an exclusive companion podcast on my Patreon page.  We give further background into the story and include the spouse's perspective.  Each one of these episodes averages 45 minutes to an hour. Find the link below.

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