Have you heard the term macronutrients but never thought twice about what it actually meant? Do you want a quick and simple rundown on fitness, health and how to count your macros daily to help reach your goals? Then this episode is for you.
Tess sits down with certified Macro Nutrition coach Lindsay Snower to discuss all things macros, finding motivation, meal prepping and how tracking and feeling good in your own skin doesn't have to be hard.
We love what Lindsay is wanting "more" of this week-she has us racing to the store to get one for ourselves. Listen now to hear all about it!

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Thanks for listening!