This week I share my experience (and real struggles!) of building a meditation habit, and what I've learned in these ~3 years of meditating every day for 10 minutes a day.

In an upcoming episode, we'll spend more time on the science of meditation.

You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630