This week marks the beginning of my mid-season break! I will be back with new episodes starting in August of this year.

We tackle the final piece of the habit puzzle: finding the motivation to stick with it, and to make important changes.

You can find the song of the week on the weekly playlist here on Spotify:
https://open.spotify.com/playlist/2wxmDClsiebNBJ2B3Jut5u?si=5edd46976ddc4630