Ever felt the crushing weight of anxiety and longed for an effective tool to manage it? Well, there's no need to feel alone or overwhelmed anymore. Lay back and enjoy as this audio guides you to new and healing sensations.
This episode is designed to be your guide whenever anxiety strikes. The best part is, you can do this while sitting or laying comfortably. It's not just about "managing" anxiety, it's about connecting with it, accepting it. Through this practice you'll prove to yourself that you can confidently navigate discomfort.
You may find this episode calming, and it's a perfect listen if you can't fall asleep.
If you'd like a personalized one-on-one sessions to further help manage your stress, boost your confidence and improve your mental health, schedule a coaching call.
Get on the best email list for building your confidence, sign up and receive my free 21 Sassy Affirmations for Confidence
Got a guest nomination, question, or topic idea? Email podcast@coachalexray.com
Get the inside scoop, join the Instagram Broadcast Channel 🦄
Instagram | TikTok | coachalexray.com
You Might Like
