In this episode, Marcus Miller and I talk about practical ways to process through pain.

When pain gets left unprocessed, we usually turn to get comfort in the form of unhealthy behaviors or addictions.

I would argue that this is one of the most important things to learn in order to truly live a life of success, freedom, and pursuit of the things that make you come alive.

When we can't navigate through pain in a healthy way, we aren't able to make the kind of forward momentum that could launch us into our passions or the life that we really want to live.