At some stage in life, we will all face the difficult but important task of caregiving for a loved one.

Whether it be a parent, spouse, sibling, or child, the immense responsibility of taking care of someone with extraordinary needs often means our own wellbeing no longer becomes a priority - and our incredible guest today wants to change that.

I am thrilled to introduce you to Stephanie Muskat, an award-winning registered clinical social worker and psychotherapist who offers mental health support for caregivers.

Listen in as Stephanie shares how to set boundaries (and actually keep them), how to deal with guilt when it comes to having your own life as a caregiver, how to cope with trauma & diagnoses, and so much more.

Presently, Stephanie manages her private therapy practice and has been featured on numerous television networks and radio stations (including CTV, CP24, and Rogers Television) and has presented at numerous universities and public events to raise awareness about mental health and mental health support. Stephanie has acted as a primary caregiver to several family members and brings her personal experiences to her work with clients.

Other ways to find Steph:

Email: stephanie@compassionincaregiving.com

Website: https://compassionincaregiving.com

For more about Liat's coaching, resources, masterminds, executive coaching, retreats and more - check out her website: https://www.liathorovitz.com/ and come hang out on Instagram https://www.instagram.com/liathorovitz/!

To schedule a free trial coaching call with Liat, click here: https://calendly.com/liathorovitz/discovery-call

Thanks for listening!