Do you want to control your anger and the outcomes related to it, but you just don't know how to do this? This is for you.

In this podcast I explore the triggers, reactions and triggers of men referred to anger management intervention.

The triggers discussed are:
1. Job incompetence
2. Unfair treatment
3. Perception
4. Inconsistencies
5. Unmet Expectations
6. Not being listened to/being ignored
7. The bottom line

Reactions are discussed and a few strategies outlined on how you can start your journey towards better anger control. Enjoy.

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