When the pressure is on, do you find that you tell yourself to calm down? Relax? Maybe even to breathe? It seems like the smart thing to do, right? But there may be a better way and it’s backed by research. Shifting your energy in the opposite direction—up vs down—has been proven to be more effective.

In this episode, I’m sharing a practice you can use to quickly generate your best when the stresses in any situation are high. Easily get yourself inspired to respond to these challenges—or opportunities— confidently and with every cell of your body on board! This tool not only will help you, but it can be incredibly helpful for managers and organizations who want to encourage and support the improvement of their employees’ performance too.

Our mission is to help you become unstoppable so you can do the best work of your career while you enjoy more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

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Show Notes:

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★Rita (Wetterstroem) Hyland★