On today’s episode of the podcast I dive into anxiety, caffeine and three things we should do every day for our Mental Wellbeing.

If you are struggling with your morning routine right now or are just going through a really hard time, this episode is for you. Let’s get started.

Episode resources:
Beyond Blue: Signs and Symptoms of Anxiety
Health: Anxiety and Caffeine - What's the Connection?
Mayo Clinic:Caffeine content for coffee, tea, soda and more
The Qld Govt: Your Mental Wellbeing online resources
HealthDirect: The Role of Cortisol in the Body
Everyday Health: Bella Hadid Says She Has Morning Anxiety: What It Is and How to Manage It article
Beyond Blue: Anxiety Statistics
WebMD: What to Know About How Long Caffeine Lasts

Thank you so much for listening.

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Connect with me:
FB: Live Mindfully with Lori Moore
IG: @lifewithlori_
Email: hello@lorimoore.co

Podcast Music by lvymusic from Pixabay

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