Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!

• Why do we have period cramps? 3 possible reasons.
• Chronic inflammation has everything to do with how we experience our cycles.
• Ovulation and fertility
• How to reduce / prevent PMS discomfort
• Why our Omega 3-6-9 intake matters for women
• How does food impact our painful periods?
• The menstrual cup vs period underwear
• Endometriosis - what is going on?
• The type of tampon you use matters
• Supplements that help with painful periods

Connect with Nicole: https://nicolejardim.com/

>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:

https://www.onairella.com/post/333-menstrual-cycle

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• Instagram @onairwithella
• Web www.onairella.com

☎️ Leave a voice message: +1 (202) 681-0388

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Menstrual Health: Expert Insights on Cycle, Hormones, and Wellness with Nicole Jardim | Understand Your Body, Combat PMS, and Embrace Wellness Habits