Corporate Expat Sarah Cooke loved her work in the corporate world but started to realize the impact of the fast-paced, high performance corporate lifestyle was having on her health. As a former athlete, Sarah knew that the way back to optimal health was by focusing on movement and nutrition to help her to deal with the stress, rigor and demands of her work along with implementing the much needed boundaries that are often compromised in this environment. And as an Entrepreneur, Sarah realized that the burnout did not just affect corporate professionals but entrepreneurs too. Sarah knew this was where she could make a huge impact - helping high performers optimize their health, wellness and their business.

In this episode you will learn:

• The parallels of the expat experience to the corporate expat experience from Sarah who has experience both!
• How a difficult pregnancy reignited a passion for health and wellness, sparking a departure from corporate to starting a new business
• The challenges of being fully booked as an entrepreneur and the changes that Sarah made to her business to experience the freedom she desired as an entrepreneur

Be sure to check out https://sarahcookemarketing.com/ for free resources, how to work with Sarah and to listen to her podcast “The Healthy Business” for more business tips to help you have a healthy business and life.