In this episode, Professor Rory and Craig spoke to Armed Forces veteran and CEO of Sporting Force, Tommy Lowther.

Tommy served with the British Army and subsequently with the Metropolitan Police. During both careers, he experienced several traumatic events, causing him to be diagnosed with Post Traumatic Stress Disorder.

In this conversation, they discussed the impact of trauma on mental health, using sports for rehabilitation, and understanding the importance of seeking help.

You can learn more about Sporting Force here https://www.sportingforce.org/.

If you have been affected by any of the themes we have spoken about in today's episode, you can reach out to Help for Heroes (www.helpforheroes.org.uk/get-help) or Rape Crisis (www.rapecrisis.org.uk/get-help). Details for both are in the show notes. You can also speak to the Samaritans (www.samaritans.org/how-we-can-help/contact-samaritan) anytime by calling 116-123.