When is it safe to fly when you're pregnant?
Is the aisle or window seat better?
What should you pack with you?

In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about.

• What to pack - including my favorite
• Food safety tips - buffest-style
• Simple snacks for your carry-on
• Sleep tools to help you get some rest*
• Destination considerations - one thing to double-check!

My goal is to help give you some tools and actionable tips so you can feel prepared for your next trip.

If you have suggestions or feedback, DM me!

*Please consult with a licensed healthcare provider before taking any over-the-counter medication.

Products mentioned in today's episode:

1. White noise machine

2. Cactaki water bottle

3. GoMacro bars

4. Vegan compression socks