Have you ever wondered if your vegan diet is impacting your fertility?  Have you been told you need to eat eggs to support your nutrient needs for pregnancy? Do you second-guess your vegan diet if you're planning for baby?  My client Shannon shares her story in today's episode, from experiencing multiple pregnancy losses to a healthy pregnancy at 20 weeks. Listen as we discuss: What made her go from vegetarian to veganWhat she was told she needs to eat for a healthy pregnancyHow she changed her vegan diet during pregnancyHow she overcame her first-trimester nauseaWhat helped her ensure she was meeting her nutrient needs  If you want to learn more about you can meet your nutrient needs for a healthy vegan pregnancy, check out: veganprenatalnutrition.com @vegan.pregnancy.nutrition 🚨This episode discusses recurrent loss.

Are you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat? You're not alone! Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei. She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut children's book, My Little Ray of Sunshine. You can grab your free e-book copy here for a limited time only; Hardcover is also available for purchase here. To connect with Ruthie, join her here on social. To learn if nutrition coaching is a good fit for you, learn more here: veganprenatalnutrition.com @vegan.pregnancy.nutrition

What does it mean to fuel your body during pregnancy?  How can you optimize your vegan diet?  What do you do if you don't have support?  In today's episode, vegan mom-to-be and past client Kylie shares her story. You'll learn exactly: How she switched from fueling for fitness to pregnancyHow she overcame her nauseaWhat helped her feel confident getting enough nutrients for her baby About Kylie: Kylie is a first-time mom-to-be living a vegan lifestyle for the animals and the Earth. _________ To learn more about pregnancy nutrition coaching:  veganprenatalnutrition.com Find me on social:  @vegan.pregnancy.nutrition

I know you're tired of Googling vegan pregnancy and feel worried about meeting your nutrient needs for a healthy baby. You're not alone! I'm excited to share a sneak peek of my new group coaching program with you, launching mid-January 2023. Enrollment *officially* opens December 8th, but if you're a listener, you can apply early here in the show notes. BONUS: If you enroll before December 31st, you get a free 30 min, 1-on-1 call with me! Because I'm always looking to support you better, I've changed the structure and added new materials to teach you exactly how to meet your nutrient needs for a healthy vegan pregnancy. By the end of the 6-week Healthy Vegan Pregnancy Program, you'll learn how to: Meet your nutritional needs during pregnancy for protein, iron, calcium, and more.Choose vegan-friendly vitamins and prenatal supplements.Manage pregnancy symptoms like nausea, food aversions, and bloating.Respond to pushback about your vegan diet from your family and healthcare provider. In addition to the professional guidance from a vegan nutrition expert, you'll get group support from a community of like-minded vegan mamas going through a similar experience. To get started with your healthy vegan pregnancy journey: ***Click here to apply for early enrollment*** First group starts on January 16th

Do you want to feed your baby vegan but worry about meeting their nutrient needs? Are you curious about starting solids but not sure how to get started? In today's episode, Karla Moreno-Bryce, fellow dietitian and vegan mom of two, shares her story. You'll hear: Her journey into veganismWhat you want to know before starting solidsHow is she raising her two girls veganHer tips for first-time vegan parentsWhat to know about food allergies for vegan kids If you want to raise your children vegan but are concerned about nutrients for their growth and development, this episode will give you the basics of starting solids and the inspiration to help you feel confident feeding your baby a vegan diet so they can thrive. About Karla: Karla is a vegan, Registered Dietitian, and mom of two girls who are four years old and three months old. Her work focuses on empowering vegan parents to feed their kids a healthful vegan diet for proper growth and development. Want to have a healthy vegan pregnancy? To learn about nutrition coaching: website: veganprenatalnutrition.com IG: @vegan.pregnancy.nutrition  NEW coaching program launching January 2023.

Are you new to veganism? Are you overwhelmed trying to figure out what to eat during pregnancy?  In today's episode, Jennifer Chapman, my past client and a first-time vegan mom, shares her story. You'll hear: The event that prompted her to switch to veganismWhat she found the most challenging part of pregnancyHow she discussed her pregnancy diet with othersHer favorite pregnancy recipe and foodsThe tool that gave her clarity on meeting her nutrient needs If you're relatively new to veganism and currently expecting, this episode will offer insight into how this vegan mama had a healthy vegan pregnancy (and now a baby girl!).  About Jennifer: Jennifer is a Virginia native and a new mom to baby Aila. She and her partner Stephen started their vegan journey in 2019 and enjoyed introducing friends and family to a plant-based lifestyle, mainly due to its environmental impact. Jennifer is a non-profit arts administrator and enjoys time with family at the beach, going for walks, or cuddling on the couch. Want to have a healthy vegan pregnancy? To learn about nutrition coaching: website: veganprenatalnutrition.com IG: @vegan.pregnancy.nutrition  NEW program launching January 2023.

Struggling with eating veggies during pregnancy?  In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy. How to include veggies with your favorite carbsWhat dips and spreads can you leverageBest cooking methods to lock in nutrients Please note always discuss nausea or food aversions with your licensed healthcare provider. This episode will offer several strategies to try if you're curious about experimenting with different ways to eat more veggies - no need to try and force yourself to down that kale salad, vegan mama1 For more tips, follow @vegan.pregnancy.nutrition or send me a message with your favorite tip!

When is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you?  In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about. What to pack - including my favorite Food safety tips - buffest-styleSimple snacks for your carry-onSleep tools to help you get some rest*Destination considerations - one thing to double-check! My goal is to help give you some tools and actionable tips so you can feel prepared for your next trip.  If you have suggestions or feedback, DM me!   *Please consult with a licensed healthcare provider before taking any over-the-counter medication. Products mentioned in today's episode: 1. White noise machine 2. Cactaki water bottle 3. GoMacro bars 4. Vegan compression socks

What do you do when your pregnancy doesn't go exactly to plan? In today's episode, my client Christina shares her experience after being diagnosed with Gestational Diabetes. You'll hear: The thing that shocked her the most when she got diagnosedWhat she started eating with GDHer pregnancy expectations vs. realityHow she advocated for herself Why reaching out to others is essential  Getting diagnosed with GD as a vegan mom-to-be can feel overwhelming and frustrating. You're not alone. About Christina: "I'm your average vegan for the animals. I'm 39 and pregnant. I have a loving family but am the only vegan. My husband and I have two dogs and a cat and live in Arlington, MA." You can connect with Christina on IG: @ladyfantone  If you want to learn more about what to do for Gestational Diabetes, apply for nutrition coaching here. Enjoy today's episode!

Looking for that ultimate vegan "pregnancy glow" and not sure where to start? Join my guest, board-certified dermatologist, and me, Dr. Molly Stout, as we talk all things pregnancy-safe skincare! Inside today's episode you'll hear: How to best manage pregnancy acne and melasmaThe one interesting thing you can try to prevent stretch marksHer favorite vegan and cruelty-free pregnancy skincare productsHer super simple 3-step skincare routineWhat to know about ingredients to avoid during pregnancy And more! If you're Googling "what skincare is safe for my pregnancy," we've got you covered!  _____ Molly is a board-certified dermatologist and predominantly plant-based mom based in Chicago. You can schedule an appointment with her at River North at Medical Dermatology Associate of Chicago or connect with her virtually here: Instagram: @mollystoutmd Twitter: @MollyStoutMD1

Is your child a picky eater? Are you concerned about food allergies?  In today's episode, I'm joined by my dear friend and Pediatric Occupational Therapist Rachel Rozen. We'll cover a variety of topics that focus on childhood development and feeding techniques. We'll cover: What to know about developmental milestonesHow to pick a supportive providerWhen to start solidsWhat are the best foods to offerWhy kids shouldn't eat "kid food"What to know about food allergen exposure If you're a first-time vegan mom, this episode is jam-packed with best practices for feeding your infant or toddler. Enjoy! About Rachel:  Rachel is a Pediatric Occupational Therapist who focuses on treating the whole child, which includes supporting the family as well. She specializes in sensory processing, the DIR/Floortime model, picky eating/feeding support, and executive function skills. What she loves most about her job is making and building connections with kids and families - and that her work is actually play! To connect with Rachel, follow her on social @rhrtherapies or visit her website at rhrtherapies.com

Do you wonder if your vegan diet impacts your fertility? Have you been told that you need to start IVF?  In today's episode, you'll hear fellow dietitian Lindsey Lusson, founder of the Food Freedom Fertility Society, share: common myths surrounding period recoveryhow to best support your fertilitywhat to know before you start IVFher fertility journeyher favorite nutrition and stress-management tips! If you're not getting a regular period, are considering IVF, or want to ensure that you're supporting your fertility, this is a must-listen. Enjoy! About Lindsey: Lindsey Lusson is a Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped dozens of women recover natural cycles, get pregnant, and heal their relationship with food and exercise along the way.  You can connect with Lindsey at @food.freedom.fertility

When your morning sickness strikes, what's the best way to cure it? And is your vegan diet responsible? In today's episode, my past client Lia Knudsen Perry joins me in sharing how she navigated a tough first trimester. You'll hear Lia share: the #1 thing that helped her manage her nauseawhat ultimately boosted her confidence in her diethow she successfully navigates concerns from othersthe key resources that help give her peace of mind This episode is especially for you if you've questioned your vegan diet for pregnancy or are really struggling with nausea. Enjoy! About Lia: Lia is a vegan mama-to-be. While she enjoys her career in Event Planning, she has also worked in the healthcare field (Kinesiology, Physiotherapy, Personal Training) & understands the importance of keeping healthy - especially when growing a tiny human! Loves her husband, her dog, being creative in the kitchen & getting to network with people who share similar values/struggles. You can connect with her at @theliaknoods

Are you concerned about telling your doctor you're vegan? You're not alone! Join Maya and plant-based provider, Dr. Anne Hussain, ND as she shares how to navigate this conversation stress-free. Healthcare is partnership after all, and you deserve to feel supported in your vegan pregnancy. This episode answers: How to start a healthy discussion about your vegan pregnancy? What labs to request to support your vegan pregnancy? How to create healthy boundaries with your healthcare team? Connect with Dr. Anne:Instagram: @dr.annehussain Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition

Is your partner not vegan?  Whether you're planning a pregnancy or are currently expecting, sometimes veganism may be difficult to navigate if you're in a non-vegan partnership.  Because pregnancy means your choices don't just impact you anymore, it's essential to have open conversations with your partner. Since my husband isn't vegan, I asked him to share his thoughts, lessons learned, and overall journey from being a heavy meat-eater to predominately plant-based. In today's episode, you'll hear: why he stopped eating meathis biggest initial concerns eating plant-basedwhat helped him feel confident meeting his needshis favorite vegan foods (hint: not vegan cheese!)how we manage our vegan-non vegan household and family events To continue the conversation and share how you're managing a non-vegan partnership for pregnancy, send me a DM on Instagram @vegan.prenatal.nutrition!

Have you wondered if you need to change your vegan diet when planning for pregnancy?  In today's episode, past client Romy shares insights she learned from her fertility journey and reflected on her vegan values as a mom-to-be.  You'll hear her share... Why not staying vegan never entered the conversationWhat she learned from her fertility journeyWhat helped her feel reassured in her nutrition for pregnancyHow she tweaks her meals to reach her specific goalsHer favorite nutrient swap  And more! _____ Romy is vegan for the animals, the planet, and herself, in that order. She is pregnant with her first child (thanks IVF!) and due in May 2022.

If you're wondering, "What prenatal should I take?" you're not alone! I hear this question all the time. And the answer, naturally, is "it depends!" Very rarely in nutrition are broad public health nutrition recommendations clear-cut and applicable to all. This is true for choosing a prenatal supplement with folic acid or folate. It's essential to consider what you're eating, how you're supplementing, and your personal health history to determine what's best for your pregnancy.  I'll share a quick story about a mildly upsetting email I received last week in today's episode. I feel it's important to share this experience with you because it highlights where I stand as a healthcare provider and vegan dietitian. Enjoy!

Digital nomad, business advisor, and coach, Nikki Trott joins this episode as a vegan mom-to-be! Nikki shares how she overcame self-doubt to continue eating in alignment with her values as she's expecting her first child.  Nikki is the Founder/CEO of Conscious Accelerator, helping conscious entrepreneurs unlock their impact and success through internal mindset and external strategies, creating profit with purpose. Her podcast, Going Conscious, explores transformations to fulfillment and freedom with visionary entrepreneurs and academics and is listened to in over 30 countries. Nikki was recently featured in Thrive Global’s “Top Thriving Female Entrepreneurs To Watch in 2021”. She is a Board Member for conscious companies, including We Are Well and Mumble Forum, a business advisor, serial entrepreneur, brand strategy expert and certified transformation coach. Don't miss her FREE 7-Day Mini Mastermind! Connect with Nikki:Website: www.consciousaccelerator.com Instagram: @nikkitrott Connect with Maya:Website: Vegan Pregnancy Collective Instagram: @vegan.prenatal.nutrition

What drives you to plan for a vegan pregnancy? In today's episode, you'll hear my client Lilia share her "why" and what has helped her build confidence as a vegan mom-to-be. From feeling overwhelmed by Dr. Google to getting comments like "you're going to eat meat when you're pregnant, right?" Lilia's prenatal journey reflects what you may be experiencing now.  She joins me on the podcast to share: why being data-driven matters to herhow she puts her health first as a veganwhy she is passionate about non-toxic livingwhat helped her gain confidence about what she was eatingwhat support systems she relies on for achieving confidence And more about how she is planning for a "healthy vegan pregnancy."  About Lilia: Lilia Pozos is a Strategic Communications Professional with a passion for the environment and healthy living. She founded her social endeavor called Your Green Mermaid, a bilingual digital platform of education and awareness on environmental issues, plastic pollution, toxic ingredients, and healthy eating. With her platform, she organizes educational events and workshops for the Miami community where she talks about these topics and encourages people to reduce their waste. Connect with Lilia:  @yourgreenmermaid

"It was my worst nightmare."  In today's episode, my sister shares her recent experience with pregnancy loss, what helped her cope, and why she feels it's important to share her story in today's shifting climate surrounding abortion. You'll hear her share - what went wrong in a 20+ week pregnancy - what helped her cope during this time - her tips on reducing stress and managing grief - why it's crucial to have access to abortion - her favorite podcast series   Because it's important to hear all sides of pregnancy, it's essential to create a safe space to share stories. Whether they're about love or loss, stories connect us. Enjoy.   *Please note this episode discusses pregnancy loss.