Life’s endless curveballs can really take a toll on our physical health. Today, we welcome Dwayne Hall to share his story of navigating breakups, financial challenges, and depression – and the effects of these stressors on his physical fitness.

Join Dr. Joy and Laine as we explore Dwayne’s story and give you some tips and insight to help you stay physically strong through stressful times.

Want more? Level up with weekly group coaching, facilitated by Elizabeth and Laine in the Joy Society Membership Community.

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