What might we learn from the wisdom of a centenarian? Join Rohan for this guided meditation inspired by a family member’s 100th birthday. The lessons from a long life well lived can help us reflect on our own priorities, and enable us to think about our future years in a new light. Rohan will gently guide you through each decade from 1 to 100 to unlock potent lessons for the present moment.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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