How to mindfully come home from work, by Rohan Gunatillake

Meditative Story

Jul 18 2023 • 14 mins

Rohan offers strategies for clear transitions from the demands of work, to being present with our families, pets and friends. Whether it’s putting on a record, lighting some incense, going for a walk, or noticing the patterns in your own breathing, join us in exploring how clear transitions help set a fresh, new tone, and allow us to move more peacefully through our day.

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Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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