In this episode Melanie and I take on the topic of mindfulness, and share meaningful insights on how we can leverage this powerful tool to help ourselves:

🌀 take productivity and external validation off of a pedestal,

🌀 sit in the discomfort of our feelings and lean into the present moment,

🌀 and build better, stronger relationships with our loved ones (including ourselves!).

Remember: To be mindful is to take the power of creating an authentic, thriving life back into your own hands!

I love answering your questions regarding relationships, transformation, finance, and purpose.

Just email your question to ⁠Team@suzilula.com⁠

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Until next week, give yourself permission to thrive. Much love!

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