Our mind is always active. We have thoughts going through our heads constantly. What we think we are thinking about or what we think we aren’t thing about is still going through our minds. We ask ourselves questions and answer ourselves all the time. The quality of our questions determines our answers.

In this episode, our host is Dre Baldwin, retired professional basketball player and creator of "Work On Your Game" framework as a roadmap in reverse to help professionals with mindset, strategy, accountability, and execution. Dre talks about how even though most of our thoughts are in our subconscious, we can consciously change this when we are aware -- making the unconscious conscious.

Highlights:

• How to eliminate negative thoughts and toxic people
• If your habits are not helping you, you must eliminate them and start practicing better ones
• Mental conditioning begins with controlling your thoughts by repeating positive statements and supporting yourself before you can do it from the outside. Get rid of the people, habits, and ideas that aren’t serving you.

Links:

• Boost Your Mental Fitness: How To Do Mental Cardio
• Connect with Dre here!

Additional resources:

• Take Control Of Your Personal Power: Let The Ego Drive Your Evolution
• 6 Things To Help You Overcome Your Internal Struggle When You Are Feeling Down

Come grab your seat at the table and join us on Clubhouse live every week Monday-Friday, 5 am - 1 pm EST, and Saturdays, 5 am - 10 am EST!