Meet Erin Caldwell, Social Worker/ Therapist, LCSW.  Struggling to navigate life after a high-conflict divorce can feel like wandering through a labyrinth with no exit in sight – but it doesn't have to be that way. Erin Caldwell joins us to share her transformative journey and how it inspired her to create a community program for women, particularly single moms, looking for a beacon of hope. Her approach weaves together self-paced online learning with live, weekly sessions, providing a sanctuary where participants can connect and foster growth amidst the chaos of everyday life.As a busy mom, finding time for personal development while keeping up with the whirlwind of daily responsibilities can seem daunting. Erin’s program is tailored to fit the complex schedules of women who are managing it all. She crafts a flexible learning experience that allows for deep engagement with the material on your own terms, while also emphasizing the importance of connecting live with the community to support and uplift each other. Post-programs ensure that the path to growth doesn't end after the initial 14 weeks, but continues to evolve as a journey of lifelong learning.Erin says, "If there's one thing I've learned from my own tale of resilience, it's that the aftermath of a tumultuous divorce can either define you or be the foundation upon which you build a stronger, more stable self. In sharing my story, I hope to illuminate the power of positivity and the necessity of self-care, especially when your children are looking to you as their guide."  Erin's program offers  a roadmap to healing that is easy accessible online.  Reach out to her today and set up a FREE 45 minute consultation and see if this is the right fit for you.   Join us for this heartfelt narrative, and let it accompany you on your path to self-reflection, healing, and crafting more resilient relationships.Erin Caldwell,  Clinical Social Worker/ Therapist, LCSWhttps://www.newchaptercoaching.online/Facebook Group: https://www.facebook.com/New.Chapter.CoachSupport the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Carrie starts our conversation off with asking Carla how she finds motivation to live a disciplined life through her daily routine.  Offering great tips and motivation for those looking for it! Jordan gives a Gen Z point of view on how she found generosity. Going deeper into discussion, we talk about how to tackle bombarding thoughts and find the root.  Keri shares the most enchanting story of how she felt Spirit through a cardinal bird and how she was forever changed  by the experience.  She gives real life tips and family time suggestions, too.  This episode is packed with good tips and tricks to help you on your spiritual and mental health journey.  This episode is a deep dive into the art of maintaining discipline and consistency amidst the chaos, exploring ways to stay motivated, organized, and enjoy every moment. I share my personal journey of mastering my morning routine and how the power of journaling and meditation has helped me deal with difficult thoughts and emotions. Trust me, you'll be amazed at how a little discipline can add a world of difference to your life.As the conversation progresses, we touch on some profound topics - from the joy of becoming a 'connector' and bringing people together to managing reactions and emotions in challenging circumstances. This episode is an inspiring blend of personal stories, enlightening discussions, and practical tips to help you navigate through your journey of personal growth. We also explore the power of connection, the importance of family, and how to overcome anxiety and self-doubt. So buckle up as we embark on this enlightening journey together.Towards the end, we delve into the significance of stability and consistency in our lives. Inspired by my personal experiences, we discuss the joy of finding work that offers consistency and the satisfaction of seeing tangible results from our efforts. We wrap up with a heartwarming story about a bird encounter that underscores the importance of recognizing the presence of others in our lives. This episode is filled with insightful discussions and valuable lessons that are sure to inspire and guide you towards personal growth. Don't miss out on this journey of self-discovery!http://thechatterboxradio.comhttp://carriefarris.comhttp://carlaallen.comhttp://livewellbykeri.comwww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Howdy Folks! I loved recording this week's episode.  You'll hear three women and three generation perspectives: Gen Z, Millennial and Gen X discuss their findings when discovering their 'barking dog' (the ego).  Listen how each of them grew in self discovery and how eye opening their experiences were!Do you remember a time when you were angry, hurt or jealous, and instead of addressing it, you bottled it up?  Well, we sure do. We even had the chance to address them head on over the past week. Through personal anecdotes, we explore the importance of managing feelings and understanding why it's crucial not to absorb others' emotional state. We share practical strategies such as journaling to process our emotions and discuss how doodling can stimulate parts of the brain that help us navigate our emotional labyrinth.Or, have you ever felt grounded and truly present in the moment?  Carrie, Jordan, Keri and Carla,  join us to discuss the concept of grounding and the art of practicing generosity in our daily lives. Drawing inspiration from the Holy Spirit, Eckhart Tolle and Dr. Caroline Leaf,  we delve into the profound impact of staying present and being generous with our time, resources, and heart. The dialogue further underlines the importance of recognizing our ego, ensuring we don't take things personally, and prioritizing emotional boundaries.Moving forward, we reflect on personal growth and the influence of our upbringing on our behavior. Join Carla and Carrie as they uncover the power of positive self-talk and how embracing change fosters positive outcomes. We also shed light on the transformative energy of prayer, the meaning of self-discovery, and remaining receptive to new paths and possibilities. Tune in for an enlightening episode packed with valuable insights on managing emotions, grounding, and harnessing the power of prayer and self-discovery.Week 2 - Homework:1.  Grounding - find new ways of being in the present moment.2.  Generous - journal the ways you love and dislike being generous.  Journal why you feel this way.3.  Doodle - use this writing technique to help open the basal ganglia and help yourself process your thoughts and emotions.4. Notice what your spirit is telling you this week, journal your findings.Listen to the last 20 minutes of the podcast to find out more details.  Come join our fun in self discovery for a more peaceful life.www.carriefarris.comwww.thechatterboxradio.comwww.carlaallen.comwww.livewellbykeri.comwww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Have you ever missed a deadly accident because something was holding you back? How about thinking about someone you barely know or never see and - randomly, for no reason - they call or you see them in person the next day?  What about encountering repeated numbers throughout the day? In our riveting discussion, we explore these seemingly random events and their profound implications on our life. We go beyond the surface and dive into the depths of our inner selves, deciphering the constant tug of war between our spirit and ego. Filled with relatable anecdotes, this conversation will inspire you to recognize the presence of the spirit in your life, even in the smallest of things.We then transition to a deeper contemplation on our life's purpose: building God's house. The journey uncovers how we can discern if our motivations emanate from our spirit or our ego. We help you navigate the complexities of utilizing your gifts for a noble cause, highlighting the responsibility we bear towards ourselves, our families, and our communities. Amidst our exploration, we reflect on how recognizing our life's purpose can liberate us from the shackles of competition and the incessant need to be the best.Join me, Keri, Carla and Jordan in our discussion and in our experiment!  We are going to identify our "Barking Dog Ego" and put a picture, name, full description, etc. to it. We will take notes during our daily journaling time and just merely observe this part of us that rarely gets explored.  Often the 'barking dog' within us, can limit our progress and stunt our spiritual growth. We discuss practical tips such as journaling to become more aware of our feelings, thoughts, and reactions, thereby helping us identify when our ego is leading the way. We also explore how to make more conscious choices, bring subconscious thoughts to the surface, and make the right decisions for our lives. So buckle up for this enlightening spiritual journey, and let's embark on this path of self-discovery together!https://carriefarris.comhttps://thechatterboxradio.comhttps://carlaallen.comhttps://livewellbykeri.comwww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Welcome to a serene space designed to wrap you in warmth, love, and lightness. What would it feel like to just float, letting go of life's stresses and immersing yourself in a symphony of peaceful sounds, all the while experiencing a profound sense of tranquility? This episode takes you on a calming journey, gently guiding you to visualize, relax, and find inner peace. Designed to cater to beginners, we'll help you craft beautiful visuals in your mind's eye, aiding you in your journey of relaxation and liberation from any tension holding you back.Our mission is to teach you how to anchor your wandering mind, focusing on the rhythm of your breath. We encourage you to keep soft eyes and a relaxed jaw as though you're floating on water. The key is to listen, not just hear, creating a harmonious balance within yourself and a tranquil space around you. You're not alone on this journey; we're here every step of the way, guiding you towards liberation from stress and inviting you to bask in the peace of the present moment. Come float with us, and experience the transformative power of mindful relaxation.Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have. In this session, I will guide you to release any lingering distractions and center yourself in the present moment, offering a pathway to harness the power of your mind to supercharge your workouts. The power of visualization isn't just about picturing your success; it's about feeling the emotions associated with your success, channeling that energy into every cell of your body. So, are you ready to conquer each stage of your workout, and bask in the exhilaration of giving it your absolute all? Let's journey together into the realm of untapped potential. And remember, it's not just about the destination but the journey, so make every day count!Voiced by: Jerry Beharry - The Dulce Tone VOhttps://thedulcetonevo.com/jerry@thedulcetonevo.comProducer, Writer, Director, Casting:  Carrie FarrisVOAhttps://carriefarris.com/Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

This seven minute - active walking meditation - will help you blow off some steam and gain a fresh perspective.  Give yourself just ten minutes to walk away from a stressful situation and use this meditation as a tool to help you calm your nerves and take a breath.We have a house full of people revolving through our door, and it gets crowded and stressful at times.  When I start to become overwhelmed, I put on my shoes and go on a walk or bike ride.  It always makes me feel better and I come back with a better attitude.  I've used this walk with many clients and family members.  Sometimes, it was the only thing we had - was to walk... and it always helped.  I hope it helps you.  God Bless.The 5 Second Rule is based off of Mel Robbin's technique in helping ourselves gut off the couch and do!This walk isn't just about physical motion; it's about acknowledging who you are, your unique purpose, and inviting peace and focus into your life. So, tie those laces, hit the play button, and let's move mountains together.Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Have you ever wondered how faith can lend strength during the most challenging times of our lives? Join us as we sit down with our brave guest, Carey Gassaway, who faced the grueling ordeal of battling thyroid cancer and his subsequent struggle with psychosis. He opens his heart about his fight with cancer, anxiety, and the deep faith in God that steered him through these rocky times. Let his journey of recovery and his quest for love inspire you.Carey's fight isn't just against physical ailments. He takes us deep into his struggle with psychosis and his journey to seek help. He opens up about the haunting thoughts and images, the overwhelming shame, and how his life changed when he stepped into a medical facility. Carrie's narrative is a stark reminder that mental health is as crucial as physical health, and the role of support systems, like his wife's unwavering support, can't be overstated.Finally, we delve into a heartfelt conversation about the significance of family and faith. The importance of prayer, reliance on the Holy Spirit, and gratitude for life's blessings are emphasized. Walking through life's twists and turns, illness, and recovery is not a solitary journey. Join us as we navigate this together.www.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Come alongside and let's take a meditative adventure together, finding serenity and relaxation. Using a guided meditation is a great place for a beginner to start learning how to get past the bombarding thoughts that keep us from getting into a meditative state. Let's embark on a captivating journey to a serene ocean, a tropical paradise that will not only offer a visual escape but also rejuvenate your soul. The glistening water, the rustling tropical foliage, and the intoxicating aroma of fresh gardenias and pineapples invite you to break free from the hustle and bustle of daily life. Imagine aligning your breath with the rhythm of the ocean, feeling the rise and fall of waves. You're floating in tranquil ocean waves, and each breath you draw in sync with the rolling waves takes you closer to inner peace and focus. This isn't just an exercise in mindfulness; it's a gateway to feeling lighter, happier, and more focused. Remember, this soothing journey isn't a one-time thing; you can return to this meditation any time you need to find tranquility and inner peace. So, join us, and let us guide you through this journey of serenity and rejuvenation.http://thechatterboxradio.comhttp://carriefarris.comWritten and produced by:  Carrie FarrisCopyright@Chatter Box Radio 2023Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Welcome to a serene escape from the hustle and bustle of daily life. Take a seat, breathe in, and let the soothing sound of rainfall guide you to a place of peace and tranquility. We'll embark on a rainy day meditation journey, finding solace in the life-giving droplets as they cleanse our bodies and souls. Together, we'll focus on our breath, our surroundings, and the calming rhythm of the rain. This meditation is designed to rejuvenate and refresh, carrying away negativity and inviting positivity. It doesn't matter if the rain is a physical downpour or a metaphorical one - this meditation is for you. Imagine each raindrop as it lands on your palms; invigorating in the left, liberating in the right. Let the rain wash over you, creating a sense of peace and calmness. Stay, relax, and let the sounds of rain ease you into a deep and serene meditation or sleep. Thank you for joining me on this journey to inner tranquility.Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

I'm so honored to have interviewed my voice coach, Linda Bruno.  She is an industry pro, with 30 years of experience. Her clients include: Disney, TLC, Kia, Costco, Walmart, Samsung, Motorola, CNN, Disney Jr., Nickelodeon.. and the list goes on.  Check out her demos and more info on her website: www.lindabruno.comHer training began in Miami, Florida with the legendary voice over actress, Connie Zimet who helped with the foundation for her craft.  Connie accepted the shy 18-year old into her studio and gave her the inspiration to move forward with this challenging career. Those early days of watching Connie work were truly inspirational to her.In 1997, she moved to NYC in search of an agent and larger clients. That move led to relationships with various agents, production houses and now thanks to the Internet, worldwide clients spanning as far away as India and Singapore on a daily basis.Now based on Long Island, New York, she shares studio space with Digital Waterworx in Melville, and love the camaraderie and stimulation of being around other creative people. Ever questioned the profound effect a spiritual encounter can have on one’s life? Linda's near-death experience at the age of 25 was a turning point that forever molded my perspective on life, grounding, empathy, and self-love – all crucial in addressing the relentless challenges of the voiceover industry. The indescribable peace from my encounter with a mysterious man who told her it wasn't her time yet, shaped a path in radio and eventually voice acting. Vulnerability became her fuel, expressing her unique self during auditions. The journey led to an unexpected twist in her personal life, as she stumbled upon her now-husband after releasing the desperate need for companionship. There is magic in letting life unfold, bringing joy and gratitude more profound than we can ever imagine.Ever felt like you're an imposter in your industry? We've all been there. The voiceover world is no exception. It's a territory filled with challenges. Linda shares insights on identifying the right people who can lead you on your career path, the necessity to take a step back when things feel off, and the importance of research to avoid wasting time and money. Tune in, whether you are a seasoned voice artist or just intrigued by the industry, this episode promises to enlighten and inspire.Be sure to check out Linda's podcast - Voiceover Gurus Podcast! You will find customized coaching, specific to your needs.  If you are curious and have questions, they offer a $50 assessment consultation. www.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

We are so honored to have Keri Gassaway, with LiveWellbyKeri.com on our show! I loved remote recording with her and putting music and video to her beautiful voice.  She has a way with words that touches the soul.  Soothe into bliss when you begin her meditation journey.  Imagine releasing all tension, anxiety, and fear through the power of grounding meditation - sounds transformational, doesn't it? This episode guides you through a journey of relaxation and gratitude, encouraging mindfulness and a profound appreciation for the strength of your body and mind. You'll discover how to tap into boundless inner peace and joy, through the power of visualization and deep-rooted gratitude.Hear her unfold the importance of mindful breathing and how staying connected to our natural environment can breathe life into our ordinary experiences. We also discuss the immense power of appreciating the 'little things' in life. From the comfort of a white suitcase to the sweet taste of your morning coffee, every small joy can make a big difference. Join us for this relaxing meditation and come away with tangible techniques to enhance your overall well-being. Namaste.www.livewellbykeri.comwww.carriefarris.comwww.thechatterboxradio.comSupport the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Ever found yourself in a tight spot, trying to navigate a loved one through sudden mental health struggles? This episode might resonate with you. Our guest, Keri Gassaway, takes us through an emotional journey of her husband's sudden bout of psychosis. Their story is a testament to the power of compassion, understanding, and patience, especially when mental health comes to the forefront in relationships. Have you ever felt like a maze runner while seeking quality mental health care? Her husband's experience highlights the very real challenges many face in accessing the right healthcare, particularly when it comes to mental health. We also delve into the impact of the Amen Clinics and the benefits of supplements. But remember, always seek professional help first and be a staunch advocate for your own self-care.Keri talks about her transition into health coaching and the birth of her own business, Live Well by Keri. www.livewellbykeri.com.  Listen as she shares her experiences with creating bespoke diet plans — notably for her daughter grappling with PCOS — and connecting people with the resources they need. Through it all, Keri's story is a reminder of the transformative power of wellness and balance, regardless of the turbulence we encounter. Prepare to be enlightened and inspired by this intimate conversation on mental health, love, wellness, and hope. Thank you, Keri, for your bravery in telling your most personal story on mental health.For questions and a free health assessment, please contact Keri Gassaway at:www.livewellbykeri.comlivewellbykeri@gmail.comwww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Meet guest, Deborah Charnes, author of "From the Boxing Ring to the Ashram".She was riddled with chronic low back pain and digestive disorders sincechildhood, Deborah Charnes spent 50 years exploring the world,uncovering secrets to health and happiness.For two decades, she managed hundreds of news conferences, editorialboard meetings, press briefings, and one-on-one interviews. She workedwith security, communications, and advance teams for John McCain,Hillary Clinton, President Barack Obama, First Lady Michelle Obama,then-Vice President Joe Biden, Dr. Jill Biden, Bernie Sanders, megastarJennifer Lopez, and the Vice President of El Salvador.In 2011, Deborah left the high-pressure demands as an internationalcorporate marketing communications strategist. Moving forward, shededicated that same energy to positive transformation—of herself andothers. She vowed to never stop learning—or sharing.Already a certified yoga teacher, she added training in Ayurvedicmassage therapy, nutrition, and cooking. She received certification inmultiple holistic modalities and after an additional 800 hours ofspecialized training became one of the first bilingual (English/Spanish)certified yoga therapists in Texas.Coaching people of all ages, and with many physical or emotionalchallenges, she seeks to boost the body, mind, and spirit through simpletechniques that can be practiced anywhere and anytime.  To that end, shehas created a dozen signature therapeutic workshops. Among them are DemBones, Gutsy Yoga, Chill Out, Breath of Life, Chant and Be Happy, TummyBust, and Sugar Drop. All are offered in English and Spanish.Deborah has lived, worked, and studied in the U.S. and Latin America. Atravel blogger since the early WordPress days, she has published 500mind/body and lifestyle articles. Her deep commitment to helping othersachieve maximum well-being led her to write “From the Boxing Ring tothe Ashram” https://a.co/d/9T9ADWGWhen not writing or traveling, she enjoys hosting guests at hermini-retreat center, The Namaste Getaway in Texas Hill Country. Connect(and learn) with her on her virtual book club , social media ,YouTube  channel, and deborahcharnes.com http://deborahcharnes.com/book https://www.facebook.com/TheWriteCounsel/ http://instagram.com/deborahcharnes/ http://youtube.com/deborahcharneswww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Join us on this riveting journey into the realm of natural healing, spiritual encounters, and mental health awareness. Sunshine Farris, a dedicated mother, and an ardent believer in the power of food as medicine, shares her enlightening experiences. Discover how she creatively uses natural remedies like bone broth and fire cider, fondly named Dragon's Breath, to boost her family's immunity. Hear first-hand accounts of how these healing foods and remedies have significantly improved her family's health and wellbeing.Sit tight as the narrative takes an intriguing twist into the world of spiritual activity. Living in a governor's mansion in Mexico, Sunshine's family confronted a myriad of spiritual encounters, both benevolent and malevolent. She poignantly narrates her experiences, the miracles witnessed, and the challenges faced. The story doesn't end there, as she uncovers her ongoing encounters with spiritual activity in her home in Missouri. The power of prayer, she says, played a crucial role in dealing with these experiences.In our final segment, we navigate through the sensitive topic of mental illness, reflecting on the compelling story of Miles. Carrie underscores the importance of recognizing mental illnesses and the devastating consequences if left untreated. She passionately advocates for parents not to blame themselves if their children succumb to mental illness. This episode is a testament to the fact that mental health matters, and it's something that needs to be discussed and understood more openly in our society.www.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

When my sister-in-law, Sunshine, faced the most challenging battle of her life against COVID-19, she found strength in natural healing remedies and a powerful support system. In our latest episode, we share her incredible journey, from her missionary background to fighting for her life in a hospital. Discover how her passion for adoption, apothecary, and the power of natural remedies played a pivotal role in her survival.As Sunshine recounts her terrifying COVID-19 ordeal, we discuss the importance of having a support system and the complexities of modern pharmaceuticals. Learn how her knowledge of natural remedies, such as Lion's Mane mushrooms, helped her overcome pneumonia, and how pranayama breathing techniques aided her recovery. Listen as she shares her harrowing experiences in overcrowded hospitals, her fight against ARDS, and how visualization and support from loved ones kept her going.Finally, join us as we explore the spiritual transformation Sunshine experienced after her near-death experience and the importance of finding purpose in life. Be inspired by her story of following intuition and listening to the Holy Spirit, as well as her parents' influence on her sense of purpose. Sunshine's journey serves as a powerful reminder to live fully and cherish every moment, and we're honored to share her story with you.www.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Comparison is the thief of joy!  This is a topic that every woman should be having with themselves or a friend.  Join a real and vulnerable discussion with Carla Allen, Fitness Guru, and April Larson, top industry Aesthetician, in breaking down the question:  Am I Enough?   Do you struggle with aging and being relevant?  Do you compare yourself to your peers and feel pressure to keep up with society's standards?  When is it enough?  How much plastic surgery or physical alteration is okay and by whose standards?  We open up about our own personal choices, mistakes and wisdom gained through the years.  Join the discussion and let's be the change on how women see themselves.  You are enough!Carla Allen:www.carlaallen.com@adonorsstory @yourageisnotyourcageCarrie Farris:www.thechatterboxradio.comwww.carriefarris.compodcast@thechatterboxradio.comInstagram:  the.chatter.box.radioFacebook: Chatter Box Radiowww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Welcome to your space. This tapping meditation is a tool for you to use in overcoming insomnia. It's a great way to relax, release and help to move out of the loop of the monkey mind. Tapping on the body's meridian points sends calming signals to the brain, turning down the brain's stress response, so you can let go of stress and find more balance, calmness and ease to move forward.  We use a set of nine tapping points for a traditional tapping sequence. So come with me, into your safe space.. just you no one else.  Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Carrie Schmidt is the Founder & CEO of Infinite SOULutions, LLC, and a Transformational Life and Business Success Coach. She recently released her first book, Behind the Screen, which teaches a 7-Step Life Timeline System of Transformation to help readers connect to their Power, Passion, and Purpose! Carrie Schmidt provides life coaching and business consulting services that deliver her client’s total transformation. Her vision is to reach, teach, and transform over 1 million lives globally by helping raise human consciousness and mental health awareness. Top Takeaways:-- Uncovering the truth behind the screen and how to connect to power, passion, and purpose.-- Understanding the effects of divorce on children, childhood abandonment, racism, drug and alcohol abuse, and mental health.-- Exploring holistic health practices and how to get behind the screen to clean it.Website:Transform your Life or Business | Carrie Schmidt | Fort Mill www.carrie-schmidt.comSocial Media:Amazon Book Order:  https://www.amazon.com/dp/B09ZCJNFK3Facebook: https://www.facebook.com/coachcarrieschmidtInstagram: https://www.instagram.com/coachcarrieschmidtLinkedIn: https://www.linkedin.com/in/coachcarrieschmidt/YouTube: https://youtu.be/raxd5nFcLukStrategy Session: https://www.carrie-schmidt.com/booking-calendar/complimentary-strategy-sessionCarrie Schmidt | Fort Mill SC | FacebookCarrie Schmidt (@SOULutions4all) / TwitterCARRIE SCHMIDT – YouTubeCarrie Schmidt – Author (@coachcarrieschmidt) | TikTokwww.thechatterboxradio.comwww.carriefarris.com Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com

Jordan O'Connell is a GenZ  genius! Not only is she an amazing drummer, musician, production assistant and realtor - she is part of our family.  I've known her since she befriended my oldest daughter in the 5th grade.  She is brilliant in so many ways.  One of her daily struggles is managing her anxiety.  In this podcast, you'll hear her tender hearted story and what she does to cope. We discuss what a tapping meditation is and the technique to follow, during the meditation.  Midway through the podcast you'll find a fully guided tapping meditation for anxiety that I pre-recorded for a client's meditation app.  It will relax and calm your nerves and help recenter your mind and body.  Jordan re-caps how it worked for her and you will be amazed at what she said!   Support the showThank you for listening to our show! If you are looking for resources on any topic we've discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we've got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress.Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people's healing. Join me and let's make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com