Demystifying Patanjali Yoga Sutras
Sep 12 2022 • 47 mins
Sadhana Pada: Verse 29
The eight limbs of yoga are 1, Yama (self-denial); 2, Niyama (observance); 3, posture; 4, withdrawal of the energy; 5, interiorization of the mind; 6, concentration; 7, meditation; 8, absorption