This week Hersh and Felicia discuss forgiving yourself. It is possibly one of the most difficult things we have to learn as humans. We are taught throughout life how to forgive others or how to avoid them all together. Forgiving ourselves may be even more important

Resources: 5 things you can do.

1. Focus on your emotions and recognize them
2. Acknowledge the mistake out loud
3. Think of each mistake as a stepping stone
4. Give yourself permission to put this process on hold
5. Have a conversation with your inner critic

Hosted by: Hersh and Felicia Osborn

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