Alek and Doug are joined by Watershed Voice's new staff writer and longtime food columnist Beca Welty to discuss her new role, her journey from "Judge Welty's kid" to super mom and super baker to community journalist, and her thoughts on the maddening, yet highly entertaining third season of Tom Clancy's Jack Ryan on Amazon Prime.

You can find Beca on Facebook here, and on Instagram @Bluebirdbakery.tr and @bites.with.beca.

The show’s theme is “Howling at the Moon” by D Fine Us, and this week’s outro music is “Another Round” by Ziv Moran. You can support Keep Your Voice Down with a donation here.