TIME STAMPS:

01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto.

02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this.

05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar.

08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO.

12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population.

17:02 Listener question on TYPE II DIABETES - PMID19781106

20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets.

27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634.

30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don’t even miss their burger buns.

35:51 Question for Mary’s macros and training split for her REVERSE DIET.

42:18 OMAD vs. 2MAD vs. “Eating like all day every day!”

49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going.

52:02 The difference between COUNTING CALORIES and COUNTING MACROS.

58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’ “ PMID29971406

01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we’ll probably hit on this next week too)

01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.