TIME STAMPS: 01:00 Summary of the MANY challenges Kerri has overcome related to her confusing and frustrating health journey! 02:02 This week’s L.I.S.S. (Listener Inspiring Success Story) - Samantha Kambeck (Virginia) 08:44 The day Kerri realized she needed to regain the strength she had when she was younger, and how she went about doing this. 10:39 The danger of using the SCALE as your primary marker of health! 13:03 How to tell if you are UNDEREATING and advice on building strength and lean muscle. 17:22 ADD & ADHD - how these conditions are affected by carbohydrates and FIBER. 19:45 Kerri’s experience with the FODMAP diet. 24:32 What CHRONIC FATIGUE feels like and advice on what to troubleshoot if this is something you struggle with. 29:24 CHRON’S DISEASE, GERD, & IBS - Why FIBER is a ROOT CAUSE! What are these diseases and how does fiber contribute?! 33:14 What the SCIENCE says: Why FIBER causes BLOATING and GAS. Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective 01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion. 06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less. 12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut. 13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural. 18:30 How STEROIDS affect you mentally and emotionally. 26:01 ECZEMA and PSORIASIS. 29:59 How to do the PANTRY-PURGE with Coach Steven! 32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM! 42:02 Getting back into ketosis after weekends of high carb consumption. ========================================== Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 01:55  Coach Gretchen - Registered Nurse, BSN, PHN, insulin IQ Certified Coach, National Board Certified Health and Wellness Coach, Keto and Carnivore Certified Health Coach - www.coachgretchen.com - LOST 70 LBS since the transition to keto!  4:18 What you can learn about Low Volume High Intensity Training by watching the movie Bachelor Party with Tom Hanks! 05:20 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI BACK WORKOUT. 06:16 SINGLE-ARM LAT PULLDOWNS: How to get the most bang for your buck out of this exercise to train your lats through their entire range of motion, like you never have before! 09:12 How do identify during a weightlifting set when you’ve hit CONCENTRIC, ECCENTRIC, and then ISOMETRIC/STATIC failure. 17:38 Tips on TRACKING YOUR WORKOUTS in a logbook to document your progress and better plan your next workout. 22:09 The ART and SKILL of developing your BREATH CAPACITY. 24:12 Best REP RANGES for BACK HYPERTROPHY. 25:05 Detailed, step-by-step walkthrough of a 5-EXERCISE LVHI QUAD WORKOUT. 28:02 Tips to overload your QUADS with WEIGHTED SISSY SQUATS. 31:02 INTERMITTENT FASTING: Is this REALLY the key to SUPERCHARGE your METABOLISM or does it slow it down?! 37:57 How to determine whether you should FAST to get better control over your BLOOD SUGAR levels. 39:45 Differences we notice between LAMB and BEEF consumption. 44:02 The latest KETO “MOSTLY CARNIVORE” modifications of Dr. Kilt’s ice cream recipes we’ve been using! 47:00 How to make the perfect keto pre-workout meal if you train in the evening. 52:19 POWERFUL MINDSET LESSON on MENTAL DISCIPLINE from Calories Don’t Count by Herman Taller MD, p. 181. ******************************************************** Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 04:03 This week’s L.I.S.S. (Listener Inspiring Success Story): Kirill & Ruth / Seattle, WA /Fixed her chronic nausea she was experiencing with food allergies & advice on reintroducing foods after completion of an elimination diet. 05:30 Summary of Mark’s reverse diet since his last competition in November 2023. 07:38 Walkthrough of a Killer L.V.H.I. CHEST & BICEPS workout for CUTTING: DB Incline Presses, Smith Machine Supinated Decline Presses, Unilateral Cable Press-Downs (triceps), Single Arm Cable Curls, Machine Preacher Curls, Rope Hammer Curls. 19:24 Examples of training to CONCENTRIC FAILURE, ECCENTRIC FAILURE, and STATIC FAILURE. 24:48 What we’ve noticed between training FASTED and training WITH FOOD IN YOUR STOMACH. 28:14 OUTDOOR SPRINTING & AB WORKOUT: 5 minute warmup jog / 3 rounds ab circuit of OBLIQUE CRUNCHES, REVERSE CRUNCHES, STOMACH VACUUMS, & BIRD-DOGS / Four “Fly-30” Sprints / 5 minute cooldown jog. 39:46 SCARED TO EAT FAT? Here’s “8 REASONS TO EAT FAT” from Dr. Herman Taller’s book Calories Don’t Count. 43:49 The many VITAL roles that CHOLESTEROL plays in your body. 47:28 What you need to know before starting if you’re new to the carnivore diet. 51:17 “Skinny is DEADLY.” -Dr. Robert Kiltz Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 00:57 HOW TO GET STARTED AS A CARNIVORE: The purpose behind this podcast and Stephen’s new GUIDE-BOOK. 04:28 This week’s L.I.S.S. (listener inspiring success story) “Nurse” Kimberly, improved energy levels. 09:48 CHAPTER 1: WHAT IS THE CARNIVORE DIET? “The diet is gaining popularity among people looking to improve their health and body composition due to its potential benefits for weight loss, improved energy levels, and overall wellbeing.” 15:13 How to create a STRONG, MEANINGFUL “WHY” in your health journey to establish a healthy, sustainable mindset from the very beginning. 16:13 Stephene’s definition of the carnivore diet. 19:38 Advice to those who are “addicted to sweets” and “can’t imagine giving up that regular glass of wine.” 20:50 CHAPTER 2: GETTING STARTED WITH THE CARNIVORE DIET “Remember, your mindset is just as important as your diet when it comes to improving your health and body composition.” 23:30 The difference between CRAVINGS and HUNGER SIGNALS; how to identify which is which and advice on how to eliminate addictive substances from your diet. 27:13 CHAPTER 3: TRANSITIONING TO THE CARNIVORE DIET - How do your clients see the best results generally, cutting all plants cold turkey or taking them out one at a time? 34:38 REMOVING FIBER: Advice on what to expect and how to respond during this adjustment process. 41:18 The BEST WAY TO COOK DUCK EGGS! 42:02 CHAPTER 4: OPTIMIZING YOUR CARNIVORE DIET “When starting the carnivore diet, it’s important to include a variety of animal-based foods to ensure you’re getting all the nutrients your body needs.” 47:48 The importance of talking through your emotions. 48:18 Taylor’s birthday dinner = giant NY strip steaks! 49:00 Discovering how much MEAT VARIETY is optimal in your meal plan. Micky & Wendy’s results from strict elimination. How to determine whether you thrive best on variety or strict routine. 52:00 CHAPTER 5: FINE-TUNING YOUR CARNIVORE DIET “The most important aspect of tracking your progress on the Carnivore Diet is PAYING ATTENTION TO HOW YOU FEEL.” 53:03 TRACKING KETONES: Is this necessary for what you want to accomplish? 55:38 A powerful analogy to understand how much fat weighs vs. how much protein weighs. 57:19 CHAPTER 6: TROUBLESHOOTING COMMON ISSUES “The sudden shift from a diet high in carbohydrates and fiber to one that is primarily meat-based can be a shock to your digestive system.” 59:51 All about BONE BROTH. 01:03:02 Why a CARNIVORE DIET is NOT DEFICIENT IN VITAMIN C. 01:05:09 How to respond to CRITICAL QUESTIONS and REMARKS from skeptics. 01:07:44 BRIBERY & FRAUD: How we’ve been LIED TO about how to properly understand CHOLESTEROL. 01:12:25 “Amyotrophic Lateral Sclerosis Associated with Statin Use: A Disproportionality Analysis of the FDA’s Adverse Event Reporting System.” Standalone statin drugs were each associated with significantly elevated RORs for ALS, with RORs from 9.1 to 107. 01:16:01 The TRUE CORRELATION between LDL, HDL, & TRIGLYCERIDE and HEART DISEASE. How to properly interpret data from trustworthy sources with OVERWHELMING EVIDENCE THAT LDL DOES NOT CAUSE HEART DISEASE: [please see the notes on our YOUTUBE VIDEO for the full list of studies Stephen referenced as there is insufficient space on audio platforms to post the citations. thanks!] 01:17:46 Advice for a friend who is afraid to consume DUCK EGGS because they are HIGH IN FAT. 01:19:20 CHAPTER 7: SUSTAINING YOUR CARNIVORE LIFESTYLE “One way to celebrate your successes is by setting small, achievable goals for yourself and tracking your progress. For example, you could aim to incorporate more GRASS-FED MEATS into your diet, or commit to getting a certain number of hours of quality sleep each night.” Advice on CELEBRATING YOUR ACHIEVEMENTS! 01:25:05 Where to get in touch with Stephen and his content! YOUTUBE: https://www.youtube.com/watch?v=YiU4dBtAo50 EBOOK: https://stan.store/Carnivoredietresults/p/how2bcarnivore WEBSITE: https://www.theukcarnivore.com/

TIME STAMPS: 00:19 About Danielle / WNBF Pro / Women’s Bodybuilding Category / 34 weeks out from the WNBF Pro World Championships in Boston, MA / Ultra-Marathon Runner / Pilot / XC and Track Coach / a Colavitta cat 2 road cyclist / IG:  @daniellefischer6  03:00 This week’s L.I.S.S. (listener inspiring success story) / Sarah Lawrence from Bellevue, WA on building muscle on a keto/carnivore diet as a BIKINI competitor. 05:05 Danielle’s experiences with a STANDARD “BRO DIET,” PALEO, KETO & CARNIVORE diets and where she’s had the best results in her athletics. 06:55 CHALLENGE ACCEPTED: What inspired Danielle to begin bodybuilding as a hobby that would eventually become a profession! 08:58 Advice for CYCLISTS & LONG-DISTANCE RUNNERS who are new to keto/carnivore. 13:39 GLUCOSE is the only essential carbohydrate. The LIVER makes the small amount that we need from protein and fat. 14:58 LENT: Danielle’s motivating reason to do the lion diet, also to detach herself from worldly pleasures and experience personal and spiritual growth. 16:38 Crash course / summary of the lion diet. 18:01 How Danielle tested for & was able to stay in ketosis for the entire 46 days of her lion diet. 19:23 PEACE OF MIND & EMOTIONAL CAPACITY: More unexpected benefits after the first couple weeks. 22:21 Leviticus 11:1-8 = the definition of the lion diet, straight from the Bible! 24:04 How to make TALLOW taste BETTER THAN BUTTER! 28:01 CHECK-IN: weights, body composition, and overview of current macros & meal plan. 31:52 How to tell if you’re eating too much fat. 35:04 What foods Danielle is re-introducing after the lion diet and why. 38:10 Analysis of Danielle’s physique, assessment of strong & weak points, and what areas of muscularity we need to focus on. 41:15 Danielle’s BACK WORKOUT: Everything you need to think about if your UPPER BACK is an area you decide to focus on making thicker. 45:03 Danielle’s PUSH WORKOUT. 48:45 Danielle’s LEG WORKOUTS. 50:00 Recovery, training volume, cardio, and abs. 54:02 LIMITLESS: Lessons Danielle is teaching her track athletes. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 Information on The Open Natural: https://www.theopennatural.com/Home

TIME STAMPS: 01:41 The detrimental consequences of Calorie counting to lose weight. Dr. Herman Taller’s book CALORIES DON’T COUNT, page 37: “When a low-calorie diet is called a ‘crash diet,’ the term is PERFECT. A low-calorie diet causes a physical crash and can, carried to extremes, prove to be fatal. Many a public figure has been killed by crash diet within the last few years.” 04:20 Sarah Lawrence: “I know people who use counting calories as an excuse to eat low-quality food, because they will remain in a deficit. Nourish and fuel your body with a proper human diet!” 05:05 This week’s L.I.S.S. (listener inspiring success story) - Keeping it sustainable with Stef! 09:18 The REAL definition of a RESTRICTIVE DIET. 13:52 About Eddie: Discovering the root problem to his ANXIETY was his NUTRITION. 15:57 Eddie’s debilitating experience with P.O.T.S. (Postural orthostatic tachycardia syndrome, a disorder in which most of your blood stays in your lower body when you stand up, and in response, your heart rate jumps. 24:11 P.R.P. treatment & stem cell extraction. 30:13 “You’re going to DIE SOON.” How Eddie had to accept reality and make significant changes to his lifestyle. 40:52 FRUIT & HONEY: BOTH OVER-RATED AMONG CARNIVORES AND HERE’S WHY! 44:37 CHEMICAL ANTHROPOLOGY: Clear evidence from ANCIENT HUMAN REMAINS showing our ancestors consumed a primarily MEAT-BASED DIET before the agricultural revolution. 54:42 How the MITOCHONDRIA is damaged by STATIN DRUGS which also has similar side effects to that of SMOKING! 01:02:33 Why a poor diet is the PRIMARY CATALYST for many chronic debilitating diseases. 01:11:14 All about PLANT LECTINS, what they do to your body, what foods contain them, and how to cook those foods properly if you still want to eat them! 01:15:00 Herman Taller MD’s book Calories Don’t Count, p. 41 - All FATS are not the same. All CARBS are not the same. How can Calories possibly all be the same?!?! 01:16:06 MASS - IN - MASS - OUT: What does this mean, and how this tracking method different than “CALORIES IN CALORIES OUT?” 01:26:51 PMID2067559 “Weight and metabolic outcomes after 2 years on a low-carbohydrate verses low-fat diet: a randomized trial.”  01:28:49 PMCID6082688 “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’ 01:35:32 What you need to know about LINOLEIC ACID, a monounsaturated omega-9 fatty acid that is not considered “essential” because it is made by the human body. 01:40:48 Plantar fasciitis & HAIR LOSS improved by StemEnhance and Mesenkine, both clinically proven to support the release of adult STEM CELLS. 01:45:14 EXOSOMES: saucer-shaped vesicles secreted by various body cells and the role they play in supporting healthy cell renewal and maintenance. VIDEO REFERENCED: https://youtu.be/jrTbku9ISzw?si=Ko-q0KYEW99NFrYS / Eddie’s IG: e.goeke_ 01:51:21 The inspiration behind Eddie’s books and how he wrote them! SUPERSETYOURLIFE.COM is a HEALTH-FIRST movement dedicated to empowering your aesthetic journey, specializing in KETO-CARNIVORE nutrition and BODYBUILDING coaching plans. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

TIME STAMPS: 00:57 Dr. Kelsey Clevenger’s bio & her fascination with food as medicine. 01:49 This week’s L.I.S.S. (listener inspiring success story) “Mental health with Montey” IG: pumpingshark. 04:08 Guess what the only diet that worked against Kesley’s HASHIMOTOS DISEASE?! 07:04 How Taylor Milton and Dr. Clevenger met by their mutual friend Crystal Sikes. 13:01 How Kelsey overcame her EATING DISORDER. 16:14 SUCCESS! ALL AUTOIMMUNE ISSUES are in FULL REMISSION and she has no conditions! 17:01 “Dirty Carnivore:” A typical day of eating in the life of Kelsey. 22:06 Favorite flavors & ways to eat Keto Bricks. 24:48 KIDS: Do you feed your daughter “KID FOOD” or does she follow your carnivorous lifestyle? 25:52 Does your RACE/GENETICS affect what plant foods may be tolerated better than others? 27:22 The importance of not creating a “NUTRITION COMPLEX” for your CHILDREN so they learn to develop a healthy relationship with food. 31:30 Lego shaped Keto Brick treats! 35:08 Carnivore air-fried CHICKEN NUGGETS! 38:26 All about ANIMAL-BASED SKINCARE. It can’t really be a good idea to stop using shampoo and deodorant right?! Oh, but it can. 41:08 Review of TALLOW BALM, purpose behind the ingredients, and exciting GIVEAWAY NEWS!! Details for product giveaway are on Kelsey’s IG: the.mindset.body.doc ======================================= Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min We now PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2

TIME STAMPS: 00:57 About Melissa & Oswald Farms / Check out their Oswald Farms Facebook Page for Deals of the Day! www.oswaldfarmsbeef.com  01:43 This week’s L.I.S.S. (Listener Inspiring Success Story) - Coach Michael Meola IG=m_meola / Syracuse, NY 04:18 Chronic digestive issues, improvements in cardiovascular health, and curing GOUT with a meat-based diet. 05:41 FOURTH GENERATION RANCHERS: The history of Oswald Farms! 08:14 GRASS-FED vs. GRAIN-FED: DOES IT REALLY MATTER?! What’s the difference? 14:51 Questions to ask your supplier before you invest in purchasing large quantities of meat. 19:32 How raising beef makes SOIL more FERTILE! 20:04 How to RENDER YOUR OWN BEEF TALLOW AT HOME. 22:31 Colt’s “GROWTH GRAVY” beef tallow & salt recipe, and how to make it! 25:05 Fat: An Appreciation of a Misunderstood Ingredient by Jennifer McLagen / The Big Fat Surprise by Nina Teicholz / Dirt to Soil by Gabe Brown / a discussion over some books we are currently reading. 28:42 Oswald Farms custom shipment orders. ========================================= Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Shop Natural Sea Salts: https://supersetyourlife.com/products/baja-gold-sea-salt

TIME STAMPS: 01:33 Machael Payne lost 70 lbs of body fat after making the transition to keto. 02:49 HERO OF THE DAY: Carnivore JT is eating 4000 Calories of steak per day!!! How and why he is doing this. 05:12 Crazy Irish guy threatening to strangle people who call out his misunderstanding of sugar. 08:19 COMMON SENSE: How our ancestors learned how to EAT INTUITIVELY without having to use Calorie tracking apps to be perfectly healthy before the world began preaching CICO. 12:02 How the WHITE MAN ruined the nutrition of the Native American Sioux population. 17:02 Listener question on TYPE II DIABETES - PMID19781106 20:14 The DISINGENUOUS NATURE of encouraging people to eat sugar when they lose weight and the poor example this sets. 27:29 Sugar causes TYPE II Diabetes. Everyone knows this right? Apparently not. Discussion on  PMID36588634. 30:03 How to entertain your CARB-LOVING FRIENDS with DAMN GOOD MEAT so they don’t even miss their burger buns. 35:51 Question for Mary’s macros and training split for her REVERSE DIET. 42:18 OMAD vs. 2MAD vs. “Eating like all day every day!” 49:15 The only 2 weeks Mark was really hungry on his contest prep in 2023 and how his reverse diet is going. 52:02 The difference between COUNTING CALORIES and COUNTING MACROS. 58:01 Discussion on the CONVENTIONAL CICO MODEL and the CARBOHYDRATE-INSULIN MODEL - “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out’ “ PMID29971406 01:02:15 Why NOT ALL CALORIES ARE THE SAME (for the millionth time; we’ll probably hit on this next week too) 01:03:10 The danger of VOLUME EATING and why this makes you HUNGRIER, not fuller.

TIME STAMPS: 00:15 Samantha’s biography & introduction to today’s show. Samantha’s IG: @ wellhorseandrider / Joff Ylarde’s Joff Ylard https://www.youtube.com/@revitalise_yourself  02:25 This week’s L.I.S.S. (that’s “listener inspired success story”) “I see carnivore as a HEALTH MANAGEMENT SYSTEM.” - from Blyss 05:09 What exactly is a “INTEGRATED EQUINE BODYWORKER?” (basically a physical therapist for horses!) 15:03 Why there is a PRICE TO PAY for EVERY GRAM OF SUGAR you consume. 18:48 The MENTAL & EMOTIONAL DANGER of weighing yourself every day; non-scale victories and how to celebrate them. 24:34 ALL ABOUT HOMESTEADING!!! 29:02 CHICKEN eggs vs. DUCK eggs vs. QUAIL eggs vs. TURKEY eggs! 31:04 KEIFER: the “champagne” of yogurt! 35:02 The difference between MOTIVATION and DISCIPLINE. 44:43 Why looking for HELP in your career/faith/fitness/weight-loss journey is a sign of STRENGTH, not weakness. How to surround yourself with the RIGHT PEOPLE. 51:00 Using the Carnivore Diet to combat MULTIPLE THYROID NODULES. 54:58 TRAINING MODIFICATIONS to consider if you suffer with THYROID issues. 01:02:12 Detailed overview of Samantha’s WORKOUT PLAN, MEAL PLAN & MACRONUTRIENT ADJUSTMENTS for a BIKINI PHYSIQUE 🙂 01:04:34 BARBELL SQUATS: An over-rated(?) exercise that might be causing more damage than good to your legs! 01:10:15 Why so many people LOSE GYM MOTIVATION. 01:12:47 THE GREAT OLIVE OIL DEBATE!!! Good for you? Bad for you? Have humans as a species been consuming olive oil for as long as we’ve been led to believe? (thanks HANNAH LEWIS for your question!) Resources & studies referenced: PMC8751986 / PMID23572621 / The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet, by Nina Teicholz / Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond by Dr. Robert Kiltz 01:29:49 Best ways to COOK & CONSUME OLIVE OIL. 01:34:31 “Sugar does not cause TYPE II DIABETES.” REALLY BRO?! @ mulligainz_fitness Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts  Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS: 00:10 Angela’s backstory & bio! 02:30 L.I.S.S. (listener inspiring success story) - Joff Lylarde, Australian Registered Nurse on why he’s a carnivore and why he doesn’t use Calories as a metric to consider for weight loss. YouTube Channel = https://www.youtube.com/@revitalise_yourself  07:51 What Angela eats in a day and why. (mainly ruminant animals, NOSE-TO-TAIL) 09:42 Health benefits of KIDNEYS and their impact on your IMMUNE SYSTEM! 12:02 LATEST NEWS ON ANGELA’S LYME DISEASE = IN REMISSION!!! 22:23 Being MEAT-BASED when all of your friends eat PLANT-BASED!!! 29:02 SUNSHINE & STEAK: Two of Angela’s greatest healing tools through her disease. 35:02 What is ACCEPTABLE and NOT ACCEPTABLE to eat on the LION DIET? 41:03 What Angela makes and prepares MOUTH WATERING BEEF TALLOW treats! 46:06 Angela’s MACRONUTRIENT RATIOS on a typical day; fat and protein recommendations for those on the Carnivore Diet. 57:05 Proper SELF-TALK to stay on track earning the results you’re working towards! 59:42 LISTENER QUESTION FROM RACHEL: Can I do the LION DIET with only ground beef and butter?  01:02:53 Why the Carnivore Diet will probably be the MOST AFFORDABLE DIET you’ve ever done; tips & tricks on SAVING MONEY on your GROCERY HAULS & Colt’s entire grocery bill calculated down to the penny ($37.93/week) (most people spend that when they go out for one dinner!) 01:09:01 How Angela helps people GAIN WEIGHT to achieve and maintain a healthy body weight if they are under weight. 01:17:04 All about HISTAMINES; what to do if you are experience histamine reactions on the lion diet. 01:22:49 BEEF LIVER vs. CALF LIVER (no comparison!) 01:19:32 Spiritual & meditation practices that have contributed to Angela’s recovery. 01:21:02 THYROID HEALTH & CHRONIC INFLAMMATION: 2 more reasons why it’s a TERRIBLE IDEA to track Calories because a Calorie deficit is not required to burn fat and maintain a healthy weight. 01:29:55 “Before you heal someone, ask him if he's willing to give up the things that make him sick.” ― Hippocrates 01:32:33 OMAD, 2MAD, Intermittent Fasting, & thoughts on MEAL TIMING. Angela Chrstine 10 year breast cancer survivor Battling neurological LYME DISEASE and COINFECTIONS for the past 2-½ years after 30 years of mysterious illnesses and symptoms that doctors never could figure out. After many years of being misguided by her medical doctors to become PLANT BASED, her symptoms only continued to get worse. Angela TOOK HER HEALTH INTO HER OWN HANDS (sounds like Toby from Session 044!) and started healing herself by doing a strict carnivore/lion diet 3 years ago, and put all of her symptoms into REMISSION!!! Angela & I share the same “CARNIVERSARY” 🙂 Angela is also a HOLISTIC HEALTH and SPIRITUAL WELLNESS PRACTITIONER! Passionate about helping others thrive. Made it her mission to turn her PAIN into PURPOSE and to teach others how to become their own greatest HEALER! Personal IG: @anglerro28 Carnivore-Specific IG: @meatbasedmedium She’s been featured on many top nutrition shows including The Plant Free MD Podcast with Dr. Anthony Chaffee Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts  Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 01:40 Carnivore Testimonial of the Week: Toby, from Scotland, increasing confidence and killing auto-immune diseases. 05:25 The TRUTH about SATURATED FATS and LDL. 07:45 “GOOD FATS” and “BAD FATS.” 12:02 CARDIOVASCULAR CULPRIT #1: PROCESSED SEED OILS. 18:04 CARDIOVASCULAR CULPRIT #2: PROCESSED SUGARS. 21:01 The TRAGIC REALITY of HOSPITAL FOOD!!! 26:06 Chocolate PB Cup Keto Brick, Yogurt, & Strawberries - YUM! 28:07 PRE-WORKOUT SUGAR CRAVINGS? How to avoid this. 33:33 How to tell if you’re eating TOO MUCH DIETARY FAT (you’re probably not). 35:07 CARDIOVASCULAR KILLER #3: REFINED SODIUM. 39:02 Pre-workout and post-workout macronutrient recommendations for CUTTING. 46:38 Advice on preparing for a COLONOSCOPY (a COLONOSCOPY is “A procedure that lets your health care provider check the inside of your entire colon”). 49:49 Using the CARNIVORE DIET to DETOX from HEAVY METALS. 54:38 Why people typically STAY ON THE LION DIET even after the 30-day challenge is done! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Shop Natural Sea Salts: https://supersetyourlife.com/collections/sea-salts

TIME STAMPS: 01:11 HATE MESSAGES from CARB-LOVERS! 03:12 Still rockin the DELTOIDS and the VEINZ! What’s going on in Richard’s life lately and KETO PRO; how we each value AESTHETICS and PERFORMANCE SPORTS such as endurance or ice hockey and try to get the best of both worlds using a PROPER HUMAN DIET. 05:48 TWO PERCENT BODY FAT: Why Richard was UNSTOPPABLE as a professional bodybuilder. 08:31 How Richard stays SHREDDED YEAR ROUND. 11:38 Carbohydrates are a TOOL. Most coaches MISUSE this tool. 17:07 How to TAKE YOUR HEALTH EDUCATION into your OWN HANDS by doing your OWN RESEARCH and figure out what WORKS. 18:04 FALSE BELIEF #1: “You need ALL THREE MACROS to maintain stable hormone production.” 23:45 VIDEO–SEE YOUTUBE CHANNEL - The WORST TYPES of carbohydrates you can eat (cut these out first). 28:08 Why CARNIVORE COACHES are perhaps the most notorious for advocating to NOT track Calories because it doesn’t work. 30:44 HORMONES govern whether we gain or lose weight. CALORIES do not account for EFFECTS of INSULIN, thermic effect of food, metabolic rate, ketogenesis, and INFLAMMATION. 38:39 All about LECTINS and PHYTIC ACIDS: These BLOCK ABSORPTION of nutrients you are receiving from you food; many plants take more nutrients than what you realistically gain from the food. 43:28 How vitamins and minerals are absorbed in our body. 47:59 How Richard & I both realized that it was WRONG to TRACK CALORIES, how hard it was to shift our mindsets and re-learn weight loss correctly, & why the CALORIC MODEL DOES NOT WORK. 52:45 Studies and reports on HONEY, SUGAR, and HIGH FRUCTOSE CORN SYRUP. Are they all the same or are they all different? 57:30 CASE CLOSED: Overconsumption of carbohydrates is DETRIMENTAL to your health. 01:00:45 “There were no significant changes in GLUCAGON, total or free TESTOSTERONE, SHBG, IGF1, cortisol, or T3.” Another study once again shows there is no negative long-term thyroid or other hormonal issues. There is a reason the long-term low-carb meat-based nutritionists and doctors are in good physical shape with excellent hormonal panels. 01:07:48 FALSE BELIEF #2: “You need carbs for ENERGY.” No you do not, and why CARBS do NOT HELP YOU BUILD MUSCLE. You might even build muscle faster without them. 01:10:45 How to condition yourself with DIET ALONE and NO CARDIO. 01:15:50 FALSE ADVERTISING: KALE is not a good source of VITAMIN K! We’ve been lied to and here’s why. 01:18:22 How to identify if your CARB CRAVINGS are a DRUG PROBLEM. 01:19:45 FALSE BELIEF #3: “We need to have a BALANCED DIET.” 01:25:58 Richard goes live all the time, educating anyone who is willing to learn for FREE! Here’s where he is speaking and how you can contact him. Richard Smith is the UK’s Leading Nutrition Expert as seen on TV: GBO Champion Professional Bodybuilder Managing Director of Keto Pro Host of The Keto Pro Podcast Annual Carnivoreathon co-host with Stephen Thomas YOUTUBE: https://www.youtube.com/channel/UCD0szaevd4EkDx1A31kUfCQ WEBSITE: https://theketopro.com/ I met Richard when speaking at last year’s Carnivoreathon and after realizing he was also a bodybuilder, a dad with a young daughter, and has also basically dedicated his life to changing people’s lives with the CARNIVORE DIET, we obviously became best buddies. Check out SESSION 017 where we discussed ENDURANCE & HYPERTROPHY TRAINING on a ZERO-CARB diet. 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS: 02:08 “Hard time turning it off:” What’s going on in the life of Keto Mary! 02:34 So a client checks in with you and reports something like: “I ate #ALLTHETHINGS, “I messed up again.” I’ve been there a million times myself by the way. What do you say to help and encourage your clients when this happens? 03:30 The VOICE OF SABOTAGE is our BIGGEST OBSTACLE. 04:04 DANGER ZONES: When it’s easiest to GO OFF THE RAILS. 05:42 ED: Do not talk to this man nor listen to anything he tells you!!! 09:08 Practical examples of how to RESPOND EFFECTIVELY to with TRUTH to the LIES from your voice of sabotage! 19:40 Why are ARTIFICIAL SWEETENERS (especially Ghost energy drinks) so much HARDER to cut than SUGAR? 26:32 ANOREXIA & BULIMIA: What is the difference? In either case, if you suffer with this, please seek professional help.  28:45 Another BAD COACH busted: @oncologynutrition.nutrition.rd - Ask us if you ever want to debate either of us live, platform of your choice 🙂 31:00 A TYPICAL DAY OF EATING for Mary Roberts! 32:20 How to get started with a PROPER HUMAN DIET and when it’s the best time to begin tracking macros (if necessary for your goals). 36:18 Common reasons why people FAIL MENTALLY when they trying to heal an EATING DISORDER. 38:35 FOOD FREEDOM = “I have healed my relationship with food to the point where I don’t crave the foods that harm me any more. I am free from that.” -Keto Mary (different than what’s popular to say unfortunately). KETO MARY helps people heal their relationship with food & overcome their voice of SABOTAGE! PODCAST: Food Freedom - a free resource you can utilize in your recovery. WEBSITE: foodfreedomwithmary.com  Free resources Coaching & Consultation opportunities Challenge Groups! Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 01:32 GERMAN VOLUME TRAINING. 04:16 When your kids count your reps it is teaching them life long practical skills in mathematics that will definitely make them successful in life. 09:13 MIXED SIGNALS in your brain that occur when you add FIBER into your meal plan. 10:11 SPINACH: Why nobody should eat this disgusting rabbit food. 15:05 Mark’s recommendations of DOSAGE, FREQUENCY & TIMING to best supplement VITAMIN D. 23:02 Best practices and examples of REVERSE DIETING. 24:25 SUGAR + FIBER + BACTERIA + YEAST = FERMENTATION (aka ALCOHOL) in your GUT!!! Dr. Robert Kiltz’ book Kiltz’s Keto is Carnivore: A Guide for a Fertile Life & Beyond, p. 82-83. 31:25 FAT MACRO RECOMMENDATIONS for NATURAL BODYBUILDERS. 34:10 Does HIGH LDL mean you are at risk for HEART DISEASE? 39:05 SNACKING vs. INTERMITTENT FASTING: Which is better for you? 47:38 Advice on how to REMOVE FIBER from your diet. 50:05 Do NOT go BOTH KETO AND CARNIVORE AT THE SAME TIME: Colt’s biggest REGRETS as a coach the last couple months helping people make this transition. 51:55 SCARED TO EAT FAT? That’s okay. Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=

TIME STAMPS: 01:01 When we die, we will become FERTILIZER for plants and they will have revenge because plants are the ultimate PREDATORS! 01:20 Troubleshooting BOWEL MOVEMENTS when new to the carnivore or KETO diet. 03:13 “Your GUT is the SECOND BRAIN.” -Mark Ennis 05:39 How THOROUGHLY should you COOK your meats? It varies from person to person and takes time to find out what is optimal for you based on the results you are after. 09:26 WHY CARNIVORES DON’T FART 🙂 11:20 Dr. Anthony Chaffee’s book Why We Are Carnivores & How Plants Try To Poison You: pages 7-8; why FIBER is BAD for your GUT and why HUMANS should eat primarily RED MEAT. 14:35 How to do the LION DIET properly. 17:18 RAW vs. COOKED MEATS: tips & suggestions to avoid FOOD CONTAMINATION. 24:23 WHY NO ONE SHOULD EVER CUT CALORIES.  Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS: 00:19 Colt’s 3 (hopefully) minor injuries from an OUTDOOR HOCKEY TOURNAMENT. 02:48 DAVID CRAWFORD: What are your thoughts on WORKOUT FREQUENCY? 04:00 Basic BEGINNER workout split for someone COMPLETELY NEW to weight training for hypertrophy.08:39 How to EVALUATE YOUR WORKOUT PLAN after the first week to decide whether it is effective or not. 15:30 Summary of our MIND INSIDE MUSCLE MASTERCLASS. 22:14 LISTENER QUESTION: “What are your general thoughts on PRE and POST WORKOUT nutrition?” 27:52 The FOUR THINGS YOU MUST DO do build muscle. (Big surprise, carbs are not one of them). 36:58 DEXTROSE, COCAINE, and other addictive substances.42:10 Colt’s “BUCK BELLY” cooking experience–basically pork belly but from a deer. 50:45 Mark’s methodology on DELOAD WEEKS and WORKING AROUND INJURIES. 55:55 An inspiring story of making a strong comeback after a ROTATOR CUFF INJURY. 01:05:30 Lessons learned from posing with ROBERT SIKES at YELLOWSTONE FITNESS shortly before he won his WNBF PROFESSIONAL NATURAL BODYBUILDING Pro Status. 01:10:00 A musician’s perspective on building your body. Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!

TIME STAMPS: 01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024. 02:43 Mark’s reverse diet recap & progress. 07:30 What supplements Jonathan is taking now and why. 12:04 TAURINE: Should carnivores supplement this? 19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal. 26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this. 34:28 Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE? 41:00 How to set REALISTIC GOALS that are actually attainable! 47:30 Macronutrient recommendations for BULKING. Follow us on the 'gram! Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton 1-on-1 consultations: Jonathan: ⁠https://www.compositionconsultant.com/⁠ Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠ Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠

“CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt / www.theinnercarnivore.com TIME STAMPS: 01:12 NEW CARNIVORE COOK BOOK(!), B.E.B.B. bulking, & latest news on The Inner Carnivore Podcast 08:02 CarnivoreJT’s CARDIO RECOMMENDATIONS (or lack thereof) for having ABS YEAR ROUND. 14:22 Why you will likely weigh more temporarily immediately after burning fat. 20:21 You do NOT HAVE TO BE A PERFECTIONIST to embrace a Carnivore W.O.E. 25:02 Marinated FLANK STEAK with LOBSTER TAIL & Chimichurri recipe. 31:01 DISCLAIMER: Eating raw meat is a terrible idea and you should totally never even consider doing this and we are not responsible should you choose to do so and grow a third eyeball 🙂 34:02 Practical tips & advice on understanding the SOURCE of your meat. 40:15 Favorite ways to cook PORK BELLY! 43:12 Stuffed CHICKEN BREAST. 44:10 How to cook a KILLER STEAK! 48:03 CHINESE FIVE-SPICE air-fried pork belly!