I breakdown probably the more absurd diets that I know people tried to be down for: the Carnivor diet. And am motivated by Dr. Paul Saladino himself via @MorePlatesMoreDates which had him give YOU THE GAME: long term ketosis is probably all bad for your health. 00:00 - Introduction to the Carnivore Diet and Paul Saladino’s admission. 02:12 - Health implications and unsustainability of long-term ketosis. 04:24 - The importance of blood sugar and the risks of low glucose levels. 06:36 - The role of fruits and vegetables in a balanced diet. 08:48 - Cultural eating habits and their impact on dietary choices. 11:00 - Dr. Saladino’s personal experience and health challenges. 13:12 - The impact of long-term ketosis on testosterone and sleep. 15:24 - The importance of electrolyte balance and nutrient intake. 17:36 - Critique of the simplicity of the carnivore diet. 19:48 - Paul Saladino’s dietary adjustments and inclusion of carbs. 22:00 - The misconceptions around ketosis and appetite control. 24:12 - Final thoughts on balanced nutrition and expert advice. And sure there's markers to suggest otherwise, we KNOW the more robust truth especially for high performers across the board. Hard pass. Now, if you have weight loss goals that are short term or love fasting, there's a different viewpoint there. But that's not most of you. Let's break it down! 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵 SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH 🔷https://coachjohanncscs.com/ Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 🔶https://egokillershow.com CONDITIONING for COMPETITION | Strength Training Digital Program! 🔷https://coachjohanncscs.com/product/c... FOLLOW on Insta: 🔶🔶 / johannunderdogtrains 🤝Hire Me: https://lnk.bio/CoachJohannCSCS #CarnivoreDiet #PaulSaladino #DietTrends #HealthAndNutrition #SustainableDiet #LongTermHealth #NutrientDeficiency #DietReview #AllMeatDiet #ExpertOpinions