Carb loading isn;t complex but instead an older school idea - deplete, REplete then compete. Over the years, people have offered that, if you eat 50 grams per day, and fixate on ketones, you will turn your body into burning fat for energy. But going keto just isn't gonna be the quick fix I need and that I tell my hundreds of trainees and here's why.

Explore the science behind glycogen stores, the impact of dietary choices on endurance and energy levels, and why the keto diet provokes such strong opinions in the fitness community. Join us as we dissect myths, share personal experiences, and offer evidence-based insights into achieving your health and fitness goals.

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00:00 - Introduction to the masterclass on the nuances of carb loading and a personal critique of the keto diet.

02:30 - Deep dive into carb loading: the mechanics, the purpose, and the specific phases including depletion, loading, and super compensation.

05:00 - Transitioning from discussing carb loading to the complexities and utility of the ketogenic diet, highlighting the difference in energy utilization.

07:30 - Critical analysis of the ketogenic diet from a personal perspective, touching on societal trends and the rise of diet fads.

10:00 - Examination of glycogen's role in energy provision within the liver and muscles, illustrated with an analogy to currency and its usage.

12:30 - Expanding on the skepticism surrounding the ketogenic diet, referencing authoritative sources and questioning the historical absence of keto advocacy.

15:00 - Concluding thoughts on the comparison between carb loading and ketogenic strategies for optimal performance, and a call to action for audience engagement on the topic.

🌟 What You'll Learn:

The science of carb loading and its benefits for athletes     A critical look at the keto diet and its implications for long-term health     Strategies for optimizing your diet for endurance and performance     Personal anecdotes and experiences with carb restriction and fat adaptation     Expert opinions on sustainable dietary practices for active lifestyles

💡 Whether you're considering a dietary change or simply looking to expand your nutritional knowledge, this masterclass offers valuable insights into making informed choices for your health and performance. Let's navigate the complexities of nutrition together and discover what works best for your body and goals. 🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

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