In today’s episode, Gift Ogunwale, host of the Breathe Through podcast joined us for our second conversation on process. Her vision for her platform is to help navigate each season of life by learning to pause and ask, “what’s in this season for me?"

In our discussion with her, we covered topics like what it means to “show up for yourself”, the process of self discovery, and recognizing “small” impacts as valuable impacts. We also asked Gift which of the Five Pressures of Process (Patience, Performance/People, Priority, Progress, and Price) resonates most deeply with her, and talked more specifically about how they show up in our lives and what we do to navigate them.

Get in contact with Gift on Instagram @giftee
Check out the Breathe Through podcast: @breathethrough_podcast