Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare.

In this episode, we cover:

• Insights into the stages of menopause, including perimenopause, menopause, and postmenopause
• The lack of education and recognition surrounding perimenopause, both among healthcare providers and in society in general
• How knowledge about menopause can empower not only women currently experiencing it but also future generations

Connect with Dr. Haver:
Website - www.thepauselife.com
TikTok - @drmaryclaire
Instagram - drmaryclaire and the.galveston.diet
Facebook - The Galveston Diet Mary Claire Haver, MD
YouTube - Mary Claire Haver, MD
LinkedIn - The 'Pause Life with Dr. Mary Claire Haver

Mentioned in the episode:
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver

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