Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Megan Sumrell: Time Management and Productivity Coach

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

read less

EducationEducation

Start Here

Saving Time on Social Media with Jennifer Johnson

Saving Time on Social Media with Jennifer Johnson

Unlock the secret to harmonizing a bustling solopreneur lifestyle with the help of social media wizardry! In this episode, I welcome Jennifer Johnson, the mastermind behind CinchShare and we uncover the essentials of effortlessly managing your online presence. As we delve into Jennifer's inspiring journey of creating this innovative scheduling platform, you'll learn how to save time and boost your business with just a few clicks.In this episode, we cover:The need for simplified social media scheduling tools for small business owners and solopreneursOverview of how CinchShare was created to address the time-consuming process of managing social media contentFeatures and benefits of CinchShareConnect with Jennifer:https://cinchshare.com/https://www.instagram.com/cinchshare________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Episodes

Saving Time on Social Media with Jennifer Johnson

Saving Time on Social Media with Jennifer Johnson

Unlock the secret to harmonizing a bustling solopreneur lifestyle with the help of social media wizardry! In this episode, I welcome Jennifer Johnson, the mastermind behind CinchShare and we uncover the essentials of effortlessly managing your online presence. As we delve into Jennifer's inspiring journey of creating this innovative scheduling platform, you'll learn how to save time and boost your business with just a few clicks.In this episode, we cover:The need for simplified social media scheduling tools for small business owners and solopreneursOverview of how CinchShare was created to address the time-consuming process of managing social media contentFeatures and benefits of CinchShareConnect with Jennifer:https://cinchshare.com/https://www.instagram.com/cinchshare________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

The Miracle Morning: The Secret to a Productive Day?

The Miracle Morning: The Secret to a Productive Day?

Are you in search of the perfect morning routine? In this episode, I dive into the updates to the bestselling book "The Miracle Morning" by Hal Elrod. Drawing from my own experimentation with morning routines and now teaching other women how to create their own, I explore the significance of morning rituals in setting the tone for a successful day. Reflecting on my initial skepticism toward the original book's approach, I share insights on why a one-size-fits-all routine might not work for everyone. Delving into the new additions to the book, such as the "Miracle Evening," I offer my thoughts on striking a balance between structure and flexibility in crafting effective routines.In this episode, I cover:Overview of the updated edition of "The Miracle Morning" bookDistinction between morning routines and morning task listsIncorporating evening routines to improve sleep quality________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Crafting a Beautiful and Functional Workspace with Tasha Agruso

Crafting a Beautiful and Functional Workspace with Tasha Agruso

In this episode, I welcome back Tasha Agruso, the founder of Kaleidoscope Living, for a discussion on creating functional and beautiful workspaces. Tasha's expertise has helped me transform my own workspace over the years and she shares practical tips for optimizing both dedicated workspaces and makeshift areas within the home, emphasizing the power of intentional design to enhance productivity and foster Work + Life harmony. In this episode, we cover:Importance of crafting workspaces that are functional and beautifulPersonal experiences shaping preferences for workspace designSignificance of considering how different elements, such as lighting and decor, can influence productivity and well-being.Mentioned in the episode:The Beautiful Home, Beautiful Life event is happening May 7-9, 2024Sign up here: www.msumrell--kaleidoscope-living.thrivecart.com/2024-lifetime-access-bhbl/Connect with Tasha:IG: @tasha.kaleidoscope and @kaleidoscopelivingFB: Kaleidoscope LivingPintrest: @kaleidoscopelivingYouTube: TashaKaleidoscopeLivingWebsite: www.kaleidoscopeliving.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Morning Task List vs. Morning Routine

Morning Task List vs. Morning Routine

Do you have a morning routine? If your answer is yes or no, tune in because in this episode I'm delving into the crucial role of morning routines and how they shape the trajectory of your entire day. The initial minutes of the morning can set the tone for the hours ahead and that's why I am passionate about helping women discover morning routines that lead to success. Morning routines aren't one-size-fits-all. Instead, it's about understanding the distinction between a morning task list and a genuine morning routine.In this episode, I'm covering:Why you need to ditch your morning task listDeciding whether you need a morning routine that relaxes and energizes youHow to create a morning routine that serves YOU________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Chasing Dreams at Any Age with Gail Shisler

Chasing Dreams at Any Age with Gail Shisler

Who says dreams have deadlines? Join me and my mother who is living proof that it's never too late to chase your aspirations. As she approaches her 80th birthday, she's celebrating the publication of her second book—a poignant memoir that underscores her lifelong affair with the written word. From her first-grade scribbles to receiving accolades for her biography of a Marine Corps general, my mother's story is a beacon of hope for anyone believing they've missed their moment.This episode isn't just a celebration; it's an exploration of sustaining passions and balancing life's demands. We delve into the lessons learned from managing a household while nurturing a creative spirit and how these experiences are immortalized through storytelling. Mentioned in the episode:The Smallest Tree in the Forest by Gail B. Shisler________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Shifting Perspectives on Menopause with Dr. Mary Claire Haver

Shifting Perspectives on Menopause with Dr. Mary Claire Haver

Be prepared to shift the way you approach your health as we dissect the hormonal ebbs and flows that characterize menopause and their unique impact on each woman. Dr. Mary Claire Haver's expert perspective illuminates the often misunderstood physiological changes, fostering a sense of compassion and community that's as necessary as it is overdue in women's healthcare. In this episode, we cover:Insights into the stages of menopause, including perimenopause, menopause, and postmenopauseThe lack of education and recognition surrounding perimenopause, both among healthcare providers and in society in generalHow knowledge about menopause can empower not only women currently experiencing it but also future generationsConnect with Dr. Haver:Website - www.thepauselife.comTikTok - @drmaryclaireInstagram - drmaryclaire and the.galveston.dietFacebook - The Galveston Diet Mary Claire Haver, MDYouTube - Mary Claire Haver, MDLinkedIn - The 'Pause Life with Dr. Mary Claire HaverMentioned in the episode:The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser

Tuning into Your Nervous System to Avoid Burnout with Michelle Grosser

Discover how to manage overwhelm and foster productivity without the descent into burnout, as I welcome Michelle Grosser, a former trial attorney turned life coach, into the fold. With a focus on the critical importance of a regulated nervous system, Michelle unravels the intricate tapestry of our internal workings.. From awareness to implementation, she arms us with three tangible tools to help steer the nervous system back on track, ensuring a harmonious blend of high efficiency and calm composure.In this episode, we cover:how our bodies’ natural fight or flight responses can leave us feeling immobile in the face of stressactionable strategies such as breathwork, mindful movement, and soothing temperature changes to signal safety to our bodies and restore cognitive and emotional functionConnect with Michelle:www.michellegrosser.com/www.instagram.com/michellegrosser.coach/www.facebook.com/groups/themotherhoodvillageMentioned in the episode:Exclusive "Heal Your Burnout" private podcast: www.michellegrosser.com/burnoutCall Mom weekly podcast: www.michellegrosser.com/podcast________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Is The 4-Hour Workweek Realistic?

Is The 4-Hour Workweek Realistic?

When I first encountered "The 4-Hour Workweek" by Tim Ferris it stirred a whirlwind of emotions—anger, skepticism, and a bit of hope. Now, as a mother with a few more years under my belt, I've taken another stab at dissecting this polarizing blueprint for life outside the traditional work schedule. In this episode, I peel back the layers of Ferris’s method, examining its feasibility and relevance for parents like me, who are entrenched in the relentless "balancing" act of family and career. In this episode, I'm covering:Reevaluation of "The Four Hour Work Week"Analysis of the book's concepts in relation to parenting and family responsibilitiesReview of the practical tips and "not-to-do list" provided in the book________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

The Art of Delegation with Selina Johnson

The Art of Delegation with Selina Johnson

Ever felt like there just aren’t enough hours in the day? This episode promises to revolutionize your approach to time management by mastering the art of delegation. Selina Johnson, who has 20 years of operations under her belt, shares her transformative "I Love My Team®" system. It's not just about lightening your workload; it’s about empowering yourself and your team for business growth and personal well-being while shattering the myth that personal involvement is the only path to efficiency.In this episode, we cover:Nuances of delegation, while shattering the myth that personal involvement is the only path to efficiency'Four Cs' of delegation—communicate, clarify, command, and cultivate—and why they are crucial in both your office and your living roomNurturing a team from the ground up, fostering trust, and understanding when to step backConnect with Selina:www.selinajohnson.comwww.instagram.com/iamselinajohnson/www.facebook.com/SelinaAndCowww.linkedin.com/in/selinajohnson-teambuilding/Mentioned in the episode:What's Your Delegation IQ Quizwww.selinajohnson.com/quiz________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

The Ultimate Guide to Strategic Planning At Anytime

The Ultimate Guide to Strategic Planning At Anytime

Unlock the power to achieve your dreams at any moment with my seven-step strategic planning process, designed to guide you through mapping out your ambitions, regardless of the date. Forget about waiting for New Year's resolutions or the perfect moment; I'm showing you how to take charge now, with a flexible timeline that suits your goals, whether they span months or years. You'll learn how to:Select the best tools for visualizing your objectivesIncorporate your existing commitments into a personalized plan that works for youTransform your aspirations into actionable steps toward success.________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb

Raising Kids and Having a High-Powered Career with Journalist Amanda Lamb

In this episode, I'm welcoming Amanda Lamb, a former local news reporter, to delve into the challenges of how we plan, manage and juggle our time when we are raising children, having a high-powered career, and then transitioning out of that. With Amanda's experience as a news reporter, this interview promises valuable insights into balancing career aspirations with the joys and challenges of family life.In this episode, we cover:Juggling time and responsibilitiesTransitioning between life phasesParenthood and career growthConnect with Amanda:www.facebook.com/OfficialAmandaLambwww.facebook.com/stagemightwww.instagram.com/wral_amanda_lamb/www.linkedin.com/in/amandalambauthor/www.youtube.com/channel/UCGcU1lQ6x4jvgQgQaU5arxgAmanda's Podcast:www.AgelesswithAmandaLamb.libsyn.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

From Trello to ClickUp and Beyond

From Trello to ClickUp and Beyond

Are you constantly on the hunt for the best tools to keep your life and business organized? Well, you're in luck because in today's episode, I dive deep into my top five go-to tools for staying on track, both personally and professionally.From digital calendars to trusty paper planners, I'll walk you through why I swear by these tools, how I use them, and where they fit into my overall time management and productivity strategy.In this episode, I'm covering:The top five tools I use to stay organized in both my personal life and businessHow I use a digital planning tool and my physical plannerThe significance of project management tools for businessesLinks mentioned in the episode: www.thetopplanner.comwww.clickup.comwww.trello.comwww.drive.google.comwww.calendar.google.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Sleep & Productivity with Terry Cralle from the Better Sleep Council

Sleep & Productivity with Terry Cralle from the Better Sleep Council

Ever wondered why burning the midnight oil often leaves you less productive the next day? Let sleep expert Terry Cralle from the Better Sleep Council unlock the secrets to boosting your daily productivity simply by embracing the power of sleep. The journey towards rest and rejuvenation doesn't end with acknowledging its necessity; it's about actively enhancing it for every family member. In this episode, we share touching personal stories and strategies to help instill a nurturing bedtime routine for children, discussing why consistency and positive associations are vital for a good night's rest. In this episode, we cover:Quality sleep is essential for productivity and the impact of sleep deprivationPlanning and organizing tasks can alleviate nighttime stress and promote better sleepReframing societal attitudes toward sleep, recognizing it as a vital health habitConnect with the Better Sleep Council:www.bettersleep.orgwww.facebook.com/BetterSleepOrgwww.instagram.com/bettersleeporg________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Busting Productivity Myths for Mompreneurs

Busting Productivity Myths for Mompreneurs

Tired of one-size-fits-all productivity hacks that ignore the chaos of balancing business and babies? In this episode, I'm tearing down the unrealistic expectations set for women entrepreneurs. Wave goodbye to the guilt of not waking up at the crack of dawn and discover how setting rigid office hours can be tossed out the window. We're not about the typical grind here; we're crafting a symphony of your schedule that works for you. Join me as I offer tangible, mom-tested strategies that respect the multifaceted dance of managing both a flourishing business and a booming family life. In this episode, I'm covering:Why context matters when looking for productivity adviceRigidity in planning may not be feasible for individuals with dynamic schedulesTailoring time management strategies________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

What is The TOP Program?

What is The TOP Program?

In this episode, get ready for an exclusive deep dive into my signature program, the TOP Program. Short for Time Management, Organization, and Productivity, the TOP Program is my proprietary teaching and this isn't just a personal system – it's backed by skills, techniques, and neuroscience acquired over two decades. Having reached over 10,000 women worldwide, the TOP Program offers a completely DIY training experience. When you join, you gain lifetime access to the comprehensive material, allowing you to navigate it at your own pace. Whether you're a seasoned student of The TOP Program or considering joining this thriving community, this episode is your insider's guide to mastering time management, organization, and productivity through the Top Program.➡️ If you're interested in joining The TOP Program, email my team over at team@megansumrell.com________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Your Planner's Ultimate Partner: My One Notebook System

Your Planner's Ultimate Partner: My One Notebook System

In this episode, I delve into the practical aspects of my One Notebook System, a strategy I frequently advocate for helping women maintain organization in their lives. The central idea revolves around having a singular, dedicated notebook where tasks, notes, and information can be compiled throughout the week, providing a consolidated space for easy reference. I explore four primary options for implementing the one notebook system: traditional paper notebooks, digital tablets, the Rocketbook notebook, and the Remarkable tablet. Each option has its pros and cons, and I break down the characteristics of each to assist you in choosing the one that aligns best with your organizational preferences.In this episode, I'm covering:The concept of the One Notebook SystemWhat options you have to use the One Notebook SystemOverview of notetaking tools________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

How to Embrace Your Inner Clock to be More Productive with Olivia Herron

How to Embrace Your Inner Clock to be More Productive with Olivia Herron

In this episode, discover the power of syncing with your natural energy flows to supercharge your day with special guest Olivia Herron. As a mother and professional, Olivia shares the game-changing realization that embracing her morning-person tendencies unlocked a new level of productivity and balance. We delve into the art of structuring your day around personal energy peaks, a strategy that's crucial not just for busy parents, but for anyone looking to enhance their efficiency in both work and life.In this episode, we cover:Understanding personal energy levels and mental clarity throughout the dayChallenges faced by moms juggling it allBuilding a supportive work environment through proactive communicationConnect with Olivia:www.samcart.com/www.linkedin.com/in/olivia-h-088a7816/www.instagram.com/samcartappwww.facebook.com/samcartapp/________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

Stop Over Organizing with Multiple Notebooks

Stop Over Organizing with Multiple Notebooks

If you've ever found yourself drowning in a sea of notebooks, whether physical or digital, this episode is your guide to a game-changing solution. We'll explore the pitfalls of the multi-notebook approach, which often stems from ingrained habits from our school days, and discuss how it can lead to stress, overwhelm, and wasted time. I'll introduce you to the revolutionary One Notebook system, a simple yet powerful method that will transform the way you organize your life. By tuning in, you'll discover the three essential components to staying completely organized. The magic lies not just in having these components but in implementing a proven processing system to keep your information clutter-free and prevent anything from slipping through the cracks. In this episode, I'm covering:The pitfalls of over-organizationClutter and decision fatigueThe power of processing________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

The Power of Asking for Help with Teresa Rand

The Power of Asking for Help with Teresa Rand

This week on the podcast, I welcome Teresa Rand, a seasoned professional with three decades in corporate America and the founder of the Boss Lady Community. Together, we unravel the profound impact of asking for help in achieving genuine Work+Life Harmony. Teresa's rich experiences serve as a guiding light, emphasizing the importance of challenging societal norms, embracing vulnerability, and debunking the myth of the superwoman. Tune in to discover how the often-overlooked act of seeking support can be a catalyst for positive change, in the workplace and at home.In this episode, we cover:The importance of asking for helpPractical approaches to seeking support in both personal and professional realmsGoal setting with adaptabilityConnect with Teresa:www.teresarandconsulting.com/www.instagram.com/theteresarandwww.facebook.com/trandconsulting/https://www.linkedin.com/in/teresamaxrand/The Boss Lady Podcast: www.podcasts.apple.com/us/podcast/the-boss-lady-podcast/id1524333841________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell

New Year, New Systems

New Year, New Systems

What if the path to success isn't paved with goal-setting and resolution-making but in creating effective systems? Shake the dust off your typical New Year mindset and join me in the first episode of 2024 where I'm delving deep into the world of systems. Inspired by insights from James Clear's Atomic Habits, I'll reveal how the key to achieving your desires lies in the habitual tasks and activities you perform regularly, not just in the goals you set. Ditch the New Year resolutions and tune in as I reveal how success is often hampered not by the person or their ambitions, but by the systems they have in place. Get ready for a fresh perspective on the new year.This episode covers:Focus on systems, not just goals to create the life you wantExamples of systems in everyday lifeThe role of habit stacking________________________________Overwhelmed? Frazzled? Tired of your calendar controlling you?You are in the right place! Sign up for this free, on-demand training and learn how to gain control of your time no matter what life throws at you!>>> https://www.megansumrell.com/freetraining ________________________________Thanks for tuning in!Megan 💕🐝www.megansumrell.comwww.instagram.com/megansumrellwww.youtube.com/@WorkLifeHarmonyPodcastwww.linkedin.com/in/msumrell