Dave and Matt are joined by the incredible Cassie Brown. Cassie is a fitness professional who does personal training and wellness coaching for individuals and corporations. She has her own fitness app and her website is bstrongbwell.com.

We had a great conversation about health, wellness, using social media, and how even though she's from Maine, she's gotten "weather-soft" now that she lives in Southern California. She even gives us her advice on where to start if you you are starting on a fitness journey and want to do just 1 thing.

Cassie can be found on Instagram @cassiebstrong. She can also be found on Facebook at https://www.facebook.com/CassieBStrong/

Dave (@dshalansky) and Matt (@realmattbrand) are also on Instagram.

Thanks to Nice Guy Eddie (Dave, Robbie, and Chris) for the use of "That's Us" and to Nicholas Calhoun for the Whatever logo.