Did you know that business owners often experience more burnout and stress than the average person? It may come as no surprise to many of you but what can you actually do to help combat the potential stress and burnout you might go through from running a business?

We've asked dietitian, coach, and CEO of Metro Dietetics, Feng-Yuan Liu, to share with you some practical advice that will get you from burnout to peak performance on this episode of The Make It Happen Show. These 2 crucial health and nutrition changes Yuan shares are not just evidence-based changes you can make, but learned from her own experience with clinical burnout too.

So, if you're ready to take your health and performance to the next level, not just for your business but for yourself, then this episode is for you.

Timestamps:

1:20 - The stress that business owners face and how that impacts on health

3:39 - Yuan's personal experience with burnout and her health issues

7:29 - What clinical burnout and stress is

11:33 - 2 key nutrients to focus on to fix burnout and stress

16:29 - The results of following just 2 changes in diet