Ep.27- The Importance of Nutrition and Self-Care as a Part of Your Healing Journey
Today I am joined by the wonderful Susan Birch. She shares with us the difficult trauma she suffered and some of the tools she used to help herself begin healing. Susan stresses the important role that nutrition and self-care play in your healing journey. Making you and your health a priority helps you deal with traumas and the other stressors of life. Listen in for some excellent advice for your healing journey.
About our guest:
Susan has been passionate about health for more than 40 years. She strives to help people lose weight and prioritize their health, so they can experience greater personal and professional success and live meaningful lives. Her healthy lifestyle and extensive knowledge mean Susan is ideally placed to help other people learn good eating habits and how to look after themselves.
She focuses on finding the root cause of her client's health problems and then working out solutions. “If we expect our bodies to last us for a lifetime, they deserve to be treated well. But first, we need to know what treating them well really means”.
In 2020 during the Covid outbreak, Susan set up “A Healthy NZ” and began making videos about eating for good health to help others. This quickly progressed into YouTube interviews with nutritional scientists, doctors, and researchers from all around the world. There are now over 150 videos available on the Susan Birch – The Health Detective channel, with more added each month.
Website:https://susanbirch.co.nz
YouTube: https://www.youtube.com/channel/UCC7DwodjG7C8W0Rdpy7t0VQ
Facebook: https://www.facebook.com/search/top?q=susan%20birch%20-%20the%20health%20detective
Thanks for listening!
It means so much to us! If you would like to continue the conversation with us, head on over to Instagram or/and Facebook for more healing, stories, and magic.
Subscribe to the podcast
This journey is impossible to do on your own, so make sure to like and subscribe so we can help more people like you!
Share the podcast
If you have someone in your life, who is struggling to overcome their trauma, this is something you can give them that truly can change the course of their life forever.
Leave us a review
We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!
Do you have some feedback or questions about this episode? Leave a note in the comment section below!
You Might Like
