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In this episode, I speak with Lorraine Collins, also known as Coach Clary, a mental health coach specializing in postpartum depression.

Inspired by her personal struggle with depression after giving birth to her daughter, Coach Clary shares her journey from despair to healing and how she turned her hardship into a path to help others.

This episode delves into the distinction between postpartum blues and postpartum depression and offers valuable information and advice for those dealing with depression. She also shares a heartwarming poem reflecting her journey.

The episode ends with Coach Clary reminding listeners battling depression that they're not alone and that they are worthy of life.

00:02 Introduction and Guest Presentation

00:52 The Inspiration Behind Mental Health Coaching

02:43 The Turning Point: A Life-Changing Phone Call

04:20 The 'Hello' Moment: A Dream and a New Perspective

05:40 Sharing a Personal Poem: 'Thank God for my Child'

07:34 Understanding Postpartum Depression

11:07 Advice for Those Struggling with Depression

11:46 Connecting with Coach Clary

11:59 Conclusion and Gratitude

Where to find Coach Clari:

Facebook:https://www.facebook.com/ClarisTidbits
Instagram: https://www.instagram.com/claris_tidbits/
Website: claristidbits.com

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