Are you ready to explore the world of Intuitive Eating with Registered Dietitian Renee Little? On this podcast, Sharla and Renee open up about food, diet culture, and mental health. Through Renee Little's expertise in Intuitive Eating, Eating Disorders, and Disordered Eating, she is continually challenging the diet-culture mentality that has been ingrained into our lives for years.

We invite listeners to join our journey of unleashing freedom from guilt associated with food indulgence - something all too many can relate to! With 10 principles at its core, Intuitive Eating provides a structured framework that turns unhealthy relationships between yourself and your plate on their head; by dissolving diets & restrictive eating patterns while allowing peace between you and the foods which nurture both pleasure AND nutrition.

Links from the Show:

Food Psych https://christyharrison.com/foodpsych
Food Heaven https://foodheavenmadeeasy.com/podcast/
Maintenance Phase https://www.maintenancephase.com/
Aubrey Gordons books https://www.aubreygordon.net/
Sonya Renee Taylor's books https://www.sonyareneetaylor.com/books

Are you in Alberta and want to consult with Renee? Check out her bio www.bloomnarratives.com/renee or connect with us on Instagram @bloom.narratives and @the.ambitious.rd

Work with us:
https://bloomnarratives.com/our-services