It's okay to have days where you aren't feeling great. In fact, it's normal!

We all have them, and it doesn't mean something is always wrong.

It's okay to have days where you aren't feeling great.

It's usually your body asking you to check in with it and nurture yourself.

When we don't take the time to listen to our bodies, they will eventually speak louder. This can manifest as physical or emotional symptoms that are difficult to ignore.

If you're noticing that you've been having more of these off days than usual, maybe it's time for you to slow down and take some time for self-care.

Bad days happen to everyone, but that doesn't mean they're fun.

It's important to listen to your body and give it what it needs when these days come around.

Join Cherry and Sharla in this podcast where they talk about their recent bad days, how they leaned into the discomfort, and how they nurture themselves on days when they're not feeling their best.

They also explore how to do this in a way that works for you, so that you can make the most of your off days.

If you're struggling with bad days, or if you just want to learn more about self-care, this podcast is for you!

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