Topics Covered:
- What is IBS
- What is Crohn's disease
- The importance of our gut
- How stress could be causing your gut issues
- How to deal with stress
- Gut bacteria hijacking your brain to eat "junk" food
- How Antibiotics can actually do more harm than good
Connect with me: Instagram / Website
Items mentioned in this episode include:
Chelsey Ritson Website / Instagram / The Mind-Gut Connection
Monash University Low FODMAP Diet App - Get the app!
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