Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others.

We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership!

*Disclaimer:  Mention of weight loss and naming of specific scale weights is discussed in this episode.

Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.

Connect with Lara:

https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com

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