On this episode of In Strides Podcast, we welcome Britt Frank, a renowned therapist and trauma specialist, for a transformative discussion about her groundbreaking book, "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Britt challenges the status quo of mental health myths and invites us to rethink what it means to be stuck. With insights that blend clinical research with relatable personal narratives, she dismantles the labels of 'lazy' and 'unmotivated,' offering an empowering perspective on the true nature of anxiety and procrastination.
Britt Frank provides not just theories, but actionable tools and solutions to foster real change in our lives. She draws from her professional experience and her personal journey of overcoming adversity to present a blueprint for breaking through the barriers that hold us back. Whether you're grappling with relationship issues, career stagnation, or personal hurdles, this episode promises to equip you with the understanding and strategies needed to move from a place of stuckness to a path of action, healing, and self-discovery.
Don't miss this opportunity to discover how to navigate life's challenges with resilience and intention. Tune in to learn how to take control of your choices and start crafting the life you're meant to lead.
Also, check out her book: Science of Stuck | Britt Frank, LSCSW
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Thank you for tuning in!
Warmly,
Lara Augusta
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Disclaimer:
The following podcast contains material that may be unsuitable for some audiences. Listener discretion is advised. The content expressed in this podcast does not necessarily reflect the opinions or views of the hosts, producers, or sponsors. The podcast may include mature themes, explicit language, and controversial topics. It is intended for an adult, mature, discerning audience. Please be mindful of your surroundings while listening, particularly if children or sensitive individuals are present. Thank you for your understanding and enjoy the show.
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