In this enlightening episode of "Thrive Again," your couples connection coaches, Michael and Amy, delve into a profound conversation with special guest Jules Girotto. Jules, a certified conscious parent coach with a deep commitment to Eastern wisdom and mindfulness, shares her journey on how our relationship dynamics can significantly impact our children.

Many couples find themselves staying together despite unhealthy dynamics within their relationships. But is this truly beneficial for the kids?

Join us as we explore the importance of recognising and transforming parenting patterns that affect our children's lives.

What's covered:

• Staying Together for the Kids
  • The common phenomenon of couples staying together in unhealthy relationships.
  • Questioning the soundness of this approach for the benefit of children.
  • The importance of evaluating the quality of your relationship.
• Modeling Healthy Conflict Resolution
  • Recognizing that children absorb and replicate the behaviors they witness.
  • The significance of demonstrating healthy conflict resolution as parents.
  • The impact of unresolved conflicts on children's future relationships.
• The Need for Awareness and Self-Reflection
  • Highlighting the importance of self-awareness in conscious parenting.
  • Strategies to become more aware of your patterns and reactions.
  • Shifting from reactive behavior to thoughtful responses with your children.
• Getting Out of Your Head and Into Your Body
  • Practical techniques for grounding yourself in the present moment.
  • Acknowledging the anxiety and stress that can arise in parenting.
  • Becoming more mindful by reconnecting with your physical sensations.
• Journaling for Self-Reflection
  • Utilizing journaling as a tool to track your parenting patterns.
  • Recognizing recurring triggers and behaviors.
  • The role of journaling in fostering self-awareness and transformation.
• Empowering Children to Be Seen and Heard
  • The importance of making children feel worthy and acknowledged.
  • How being present and responsive can positively impact your child's self-esteem.
  • The transformative power of shifting parenting approaches.

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