Ever feel like the spark has left your relationship? You're not alone - and there's more to it than meets the eye. In our latest episode, we unravel the intricate web of relationships, from the initial hormone-driven honeymoon phase, to the potential pitfalls of disconnectedness.

We take a deep dive into the significant role oxytocin - the bonding hormone - plays in relationships and the consequences when it starts to dwindle. Uncovering the impact this can have on physical health, highlighting the link between relationship quality and immune function, it's clear that staying in a disconnected relationship can affect more aspects of life than you might think. It's not all doom and gloom, though - we discuss practical ways to address and fix these issues.

Feeling the strain? We're here to help. We wrap up the episode with valuable tips on reigniting the connection in your relationship. We introduce you to our eight-week relationship reboot program, designed to improve communication and prioritize meaningful time with your partner. So, whether you're trying to navigate through a rough patch or looking to deepen a healthy bond, this episode offers the knowledge and tools you need to keep your relationship thriving.

Thankyou for listening, if you liked it, please remember to subscribe.

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