Remember learning about Stinging Nettles with Mary McCallum of Sierra Roots Wellness? Mary is back, and bringing a very special herb, Violet, to the table.

This episode shares an herbalists' personal connection to Violets, as well as detailed information about its uses and other family members.

Learn about how to support the Sierra Roots Wellness Apothecary Rebuild by visiting: https://www.gofundme.com/f/help-rebuild-sierra-roots-wellness-apothecary

You can also connect with Mary via @sierrarootswellness on Instagram or www.sierrarootswellness.com

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Check out the Next Ingredient website at www.nextingredientconsulting.com.

Take a peek at the blog while you’re there: nextingredientconsulting.com/blog.

Maybe you’re more of an Instagram person: @nextingredient

Thank you for listening! Please feel free to contact us with questions or comments, or if you would like to be a guest on the show. This podcast is meant to be a survey and celebration of natural ingredients. Please remember that health topics mentioned in these episodes are general. This is not to be considered one-on-one consulting with Next Ingredient, and does not replace a partnership with a trusted healthcare practitioner.

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