In the season finale of Mindful Makers, we talk all things gut health, reducing toxic load and healing traumas. Sahar chats with three-time CEO and Founder, Catherine Farrant exploring how to take care of our minds, bodies, and spirits!

Through her passion for holistic living, natural healing, and biohacking Catherine created three brilliant brands:

• Ossa Organic: an organic bone broth, collagen, ghee and tallow brand all made on Ossa’s organic farm in England (https://www.ossaorganic.com/),

• Fierce Nature: an organic tallow-based natural skincare range (https://www.fiercenature.co.uk/),

• The Kinetic Blueprint: an elite performance platform in the space of mindset and natural health (http://www.thekineticblueprint.com/).

Catherine’s products are sold in places ranging from Whole Foods Market to Selfridges and Planet Organic. She’s also been featured across British broadsheet papers such as The Guardian, The Telegraph, and the Sunday Times and more.

At the core of what Catherine teaches is an understanding that the modern world distracts individuals from their authentic selves, leading to a disconnection from nature, poor health, and a lack of fulfilment. Catherine believes that through ancestral eating, non-toxic skincare and working through “The Three Pillars” for healing, we can find balance and true health, leaving us feeling more connected, content and inspired.

To learn more about Catherine visit ⁠https://www.catherine-farrant.com or follow ⁠https://www.instagram.com/catherine_farrant/.

For updates on Mindful Makers and more follow ⁠https://www.Instagram.Com/sorshaa.Edits/⁠ or visit https://www.sorshaa.com/mindfulmakerspodcast.

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Disclaimer: The views, thoughts, and opinions expressed are the speaker’s own and information presented in this podcast is for general information purposes only. The podcast is not intended to be a substitute for professional medical advice to treat any medical condition in either yourself or others. Always seek the advice of a qualified professional with any questions you may have. Sorshaa hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this podcast, which is provided as is, and without warranties. This entire disclaimer also applies to any guests or contributors to the podcast.