What do you do when you’re a journalist of color and have to cover injustice against people who look like you? It silently takes a toll on journalists of color and journalists of conscience.

The eloquent and insightful News Yogi (Leslie Rangel) shares how she shifted from a stressed, overwhelmed and burnt-out reporter - to a human first and a journalist second. She shares the self-regulation tools and practices that keep her grounded in a chaotic world.