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The holidays are only a few days in the year; however, what we do in the weeks leading up to the holidays and the days after is what will really determine if we meet our goals. We can't talk about the festivities without talking about the overconsumption of calories, so let this episode be my Christmas gift to YOU.

In this episode, I am sharing 5 strategies for minimizing weight gain during the holidays, all while not depriving yourself or exaggerating your workout routine.

In this episode, you will:

1. Learn 5 strategies for minimizing weight gain during the holiday season.
2. Understand the importance of maintaining a routine, being mindful of calorie consumption, and letting go of the "all or nothing" mentality.
3. Gain insights into how to avoid overconsumption at holiday parties and how to strike a balance between enjoying festive foods and maintaining fitness goals.

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