Today's episode is a little bit different because I'm going down memory lane. I turned 40 in January - and before you think I'm not excited about it, let me tell you.... I AM excited about it! I'm ready to make the best of it, and what better way to start than talking about things I wish I knew when I started my fitness journey 26 years ago?
This episode is for you if you're ready to finally have a sustainable plan that doesn't involve payment plans or a cabinet full of supplements.
In this episode, you will:
- Learn to recognize the importance of investing in understanding energy balance and nutrition.
- The drawbacks of trendy diets and embracing a nutrient-dense, balanced approach to sustainable nutrition and well-being.
- Understand the critical link between exercise, nutrition, and long-term results and the pitfalls of trying to out-exercise a bad diet.
Mentioned Resources:
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