Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shouting about the next superfood or dietary villain. But here's the thing – could this intense focus on eating "perfectly" be doing more harm than good? In this episode, I'm diving into the tricky territory of what healthy really means and why your definition might need a refresh.
In this episode, you will be able to:
- Understand the risk of orthorexia nervosa and the dark side of an obsession with healthy eating
- Discover the importance of critical thinking when it comes to dietary choices and lifestyle changes
- Learn the role of balance and moderation in a truly healthy diet and how to find a sustainable approach for the long haul
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