The following is a discussion about tools and techniques for transforming trauma.
Welcome to the Survivors2Thrivers show, I’m Joshua Blatman. Today I’m joined by Sara Pagel, a Functional Health Practitioner, for her take on stress, sleep, diet and nutrition, healing, and personal empowerment to shift the trauma narrative. Let’s jump in!
Keywords:
supplementation, functional health, health practitioner, nutrition, food sensitivities, trauma, stress, eustress, distress, emotions, gut health, mental health, boundaries, empowerment, space, grace, adrenal fatigue.