Jan 12 2022
#11 - Embrace a Healing Lifestyle with Functional Health Practitioner, Sara Pagel
The following is a discussion about tools and techniques for transforming trauma. Welcome to the Survivors2Thrivers show, I’m Joshua Blatman. Today I’m joined by Sara Pagel, a Functional Health Practitioner, for her take on stress, sleep, diet and nutrition, healing, and personal empowerment to shift the trauma narrative. Let’s jump in! Keywords: supplementation, functional health, health practitioner, nutrition, food sensitivities, trauma, stress, eustress, distress, emotions, gut health, mental health, boundaries, empowerment, space, grace, adrenal fatigue.
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